FRITTATA WITH ASPARAGUS AND POTATO RECIPES

ASPARAGUS, POTATO, AND ONION FRITTATA RECIPE | ALLRECIPES

Asparagus, Potato, and Onion Frittata Recipe | Allrecipes image

I had some asparagus and ham to use so I came up with this combination for lunch today!

Provided by ANGELAANDJAKERS

Categories Breakfast and Brunch Potatoes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
2 potatoes, shredded
¼ cup chopped onion
½ teaspoon salt
¼ teaspoon fresh ground black pepper
1 pound asparagus, trimmed and cut into 2-inch pieces
1 cup diced ham
6 eggs
1 tablespoon milk
½ cup shredded mozzarella cheese
½ cup shredded white Cheddar cheese
1 tablespoon chopped fresh basil

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
Heat the olive oil in a large skillet over medium heat; cook and stir the shredded potato and onion in the hot oil until the potatoes begin to brown, about 5 minutes.. Season with salt and pepper. Add the asparagus and ham and continue cooking until the asparagus is tender, another 5 to 7 minutes; transfer to the prepared baking dish. Whisk the eggs and milk together in a small bowl; pour evenly over the dish. Scatter the mozzarella and white Cheddar cheeses over the top of the potato mixture.
Bake in the preheated oven until set in the middle, 20 to 25 minutes. Garnish with the basil to serve.

Nutrition Facts : Calories 281.2 calories, CarbohydrateContent 17.7 g, CholesterolContent 213.3 mg, FatContent 16.3 g, FiberContent 3.3 g, ProteinContent 17.3 g, SaturatedFatContent 5.8 g, SodiumContent 639.1 mg, SugarContent 2.8 g

ASPARAGUS & POTATO FRITTATA RECIPE | EATINGWELL

Asparagus & Potato Frittata Recipe | EatingWell image

This frittata calls for cooked asparagus and a few small potatoes, but in a pinch you can use just about any vegetables you have on hand. A perfect lunch or light supper served with a salad of spring greens and some good crusty bread.

Provided by EatingWell Test Kitchen

Categories Healthy Frittata Recipes

Total Time 35 minutes

Number Of Ingredients 13

Ingredients

3 teaspoons canola oil, divided
1 small onion, thinly sliced
1 clove garlic, finely chopped
1 teaspoon chopped fresh rosemary, or 1/4 teaspoon dried
1 tomato, seeded and chopped, divided
2 small cooked potatoes, cut into 1/2-inch dice
10-12 cooked asparagus stalks, cut into 2-inch pieces
½ teaspoon salt
1/2 teaspoon freshly ground pepper, plus more to taste
4 large eggs
4 large egg whites
¼ cup freshly grated Parmesan or Gruyère cheese
2 tablespoons chopped fresh chives, or scallions

Steps:

Preheat the broiler. Heat 2 teaspoons oil in a large, ovenproof, nonstick skillet over medium heat. Add onion, garlic, rosemary and half of the tomato; cook, stirring, until the onion is tender, about 8 minutes.
Add potatoes and cook, stirring, until they start to brown, about 4 minutes. Add asparagus and cook until heated through. Remove the vegetables from the pan; season with salt and pepper.
Wipe out the pan, brush with the remaining 1 teaspoon oil, and return it to low heat.
Lightly whisk whole eggs, egg whites and cheese in a medium bowl. Add the vegetables to the egg mixture and pour into the pan, gently stirring to distribute the vegetables. Cook over low heat until the underside is light golden, 5 to 8 minutes.
Place the pan under the broiler and broil until the top of the frittata is puffed and golden brown, 1 to 2 minutes. Loosen the frittata and slide it onto a platter. Garnish with chives (or scallions) and the remaining chopped tomato.

Nutrition Facts : Calories 227.9 calories, CarbohydrateContent 20.8 g, CholesterolContent 190.3 mg, FatContent 10 g, FiberContent 3.1 g, ProteinContent 14.5 g, SaturatedFatContent 2.7 g, SodiumContent 521.3 mg, SugarContent 3.3 g

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