FRITTATA CHORIZO RECIPES

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CHORIZO FRITTATA RECIPE - BBC FOOD



Chorizo frittata recipe - BBC Food image

A thick slice of Spanish omelette, packed with chorizo, peas and potatoes, can be enjoyed hot or cold. Keep a few slices handy in the fridge for lunches or a speedy midweek tea. Each serving provides 421 kcal, 27g protein, 17g carbohydrates (of which 6g sugars), 26g fat (of which 9g saturates), 4g fibre and 2.2g salt.

Provided by Hala El-Shafie

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 12

1 tsp rapeseed oil
1 onion, roughly chopped
1 red pepper, seeds removed, chopped
200g/7oz chorizo, skin removed and roughly chopped
6 free-range eggs
50ml/2fl oz milk
1 garlic clove, finely chopped
200g/7oz cooked potatoes, roughly chopped
100g/3½oz frozen peas
2 tbsp chopped flatleaf parsley
green salad, to serve
sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6. Heat an ovenproof frying pan on the hob until just hot, then add the oil, onion and red pepper and fry for 2 minutes, until just softened. Turn the heat up, add the chorizo and cook for 3-4 minutes until it has released its oil and is crisp around the edges. The mixture will go a lovely red colour.
  • Meanwhile, crack the eggs into a large jug and whisk with the milk, a pinch of salt and plenty of black pepper.
  • Add the garlic and potatoes to the chorizo mixture and fry for another 2 minutes, stirring gently, until just hot through. Add the peas and cook for another minute, until the whole mixture is hot.
  • Pour in the egg, stir briefly, turn down to a medium heat and scatter the parsley over the top .Fry without stirring, for 1–2 minutes, then carefully lift the edge of the frittata with a spatula to check if it is cooked and golden-brown underneath. If it isn’t, cook for another minute then check again.
  • Place the pan in the oven and bake for 10–12 minutes. When the top is bubbled up and slightly golden use a tea towel to grab the handle and give the pan a gentle shake. If the middle wobbles it needs a little longer. If it’s fairly firm, put it aside to cool slightly.
  • Slide the frittata out of the pan onto a plate. You can serve this hot or cold but make sure to let it cool to room temperature before storing it in a sealable container in the fridge. Cut it into slices and serve with a green salad.

Nutrition Facts : Calories 421kcal, CarbohydrateContent 17g, FatContent 26g, FiberContent 4g, ProteinContent 27g, SaturatedFatContent 9g, SugarContent 6g

FRITTATA RECIPES | BBC GOOD FOOD



Frittata recipes | BBC Good Food image

This baked egg dish, similar to omelette, works served both hot and cold and with a vast array of fillings.

Provided by Good Food team

Number Of Ingredients 1

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