FRIED VEGETABLE RECIPES

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VEGETABLE FRIED RICE RECIPE: HOW TO MAKE IT



Vegetable Fried Rice Recipe: How to Make It image

—Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 11

1/4 cup finely chopped onion
2 teaspoons canola oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cold cooked rice
2 cups frozen mixed vegetables, thawed

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.

Nutrition Facts : Calories 169 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 286mg sodium, CarbohydrateContent 34g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 vegetable

VEGETABLE FRIED RICE RECIPE | BBC GOOD FOOD



Vegetable fried rice recipe | BBC Good Food image

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course, Supper

Total Time 10 minutes

Prep Time 2 minutes

Cook Time 8 minutes

Yield 2

Number Of Ingredients 4

1 bag stir-fry vegetables
a pouch of cooked rice
2 eggs
2 tbsp teriyaki sauce

Steps:

  • In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

Nutrition Facts : Calories 336 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 4 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.6 milligram of sodium

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