FRIED TUNA RECIPE RECIPES
PAN FRIED TUNA PATTY RECIPE | ALLRECIPES
Since I'm on Atkins, I'm always looking for something repeatable and delicious, and I've found it! We love this tuna patty at lunch. Highly Atkins/low-carb-friendly.
Provided by Wendy
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Stir tuna, egg, celery, mayonnaise, walnuts, parsley, and dill together in a bowl until evenly combined. Form mixture into two patties.
- Melt butter in a skillet over medium heat. Cook patties in hot butter until firm and golden, 2 to 3 minutes; flip and top each patty with Cheddar cheese. Continue cooking until second side is golden brown, 2 to 3 minutes more.
Nutrition Facts : Calories 367.2 calories, CarbohydrateContent 2.4 g, CholesterolContent 147.2 mg, FatContent 29.3 g, FiberContent 0.8 g, ProteinContent 24.2 g, SaturatedFatContent 9.7 g, SodiumContent 283.9 mg, SugarContent 0.8 g
TUNA FRIED RICE WITH EGG RECIPE - CHINESE.FOOD.COM
This recipe is from Family Fun magazine which says this recipe is "not quite authentic, but very, very good." If cut-up broccoli is available at your salad bar, preparation time is even faster. Next time, I'm going to try broccolini. I also add more tuna, if I have it.
Total Time 20 minutes
Prep Time 7 minutes
Cook Time 13 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.
- Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender.
- Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes.
- Add the soy sauce and cook, stirring, 2 minutes more.
Nutrition Facts : Calories 328.8, FatContent 13.3, SaturatedFatContent 2.6, CholesterolContent 65.3, SodiumContent 687, CarbohydrateContent 32.9, FiberContent 1.5, SugarContent 2.8, ProteinContent 18.4
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