GRILLED OR PAN-FRIED MARINATED TOFU RECIPE - NYT COOKING
This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.
Provided by Martha Rose Shulman
Total Time 1 hours 15 minutes
Yield Serves four
Number Of Ingredients 8
Steps:
- Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
- Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
- To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.
Nutrition Facts : @context http//schema.org, Calories 246, UnsaturatedFatContent 14 grams, CarbohydrateContent 6 grams, FatContent 17 grams, FiberContent 3 grams, ProteinContent 19 grams, SaturatedFatContent 2 grams, SodiumContent 892 milligrams, SugarContent 0 grams, TransFatContent 0 grams
CRISPY FRIED TOFU RECIPE | ALLRECIPES
Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside! Serve with your favorite Asian dish or dipping sauce. Store leftovers in an airtight container in the fridge for up to several days or freeze for several weeks.
Provided by Sarah Dipity
Categories Appetizers and Snacks
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 12 ounces
Number Of Ingredients 3
Steps:
- Wrap tofu in a clean towel and place onto a plate. Set another plate on top, and place a 3- to 5-pound weight on top. Press tofu for about 20 minutes; drain and discard the accumulated liquid.
- Cut tofu into 1-inch by 2-inch chunks. Sprinkle 1/4 teaspoon salt onto one slide; flip over and sprinkle remaining 1/4 teaspoon on the other.
- Heat oil in a wok or large skillet. To test if the oil is ready, dip a chopstick or wooden spoon in it; if bubbles rise, it is ready. If the oil smokes, it is too hot.
- Gently place 5 to 8 pieces of tofu at a time in hot oil using metal tongs. Be very careful as oil may splatter; use a splatter guard if possible. Fry tofu until golden, 3 to 4 minutes.
- Drain tofu on a plate lined with several paper towels. Allow to cool slightly before serving.
Nutrition Facts : Calories 161.1 calories, CarbohydrateContent 1.6 g, FatContent 15 g, FiberContent 0.3 g, ProteinContent 6.8 g, SaturatedFatContent 2 g, SodiumContent 296.6 mg, SugarContent 0.3 g
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