FRIED TILAPIA RECIPES

Name: Pan-Fried Tilapia
Prep time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. all-purpose flour; 1 tsp. garlic powder; 1 tsp. onion powder; 1 tsp. chili powder; 1/2 tsp. ground cumin; 4 (6-oz.) tilapia filets; Kosher salt; Freshly ground black pepper; 2 tbsp. canola or vegetable oil, divided; 2 tbsp. cilantro leaves, for garnish; Lime wedges, for serving

BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED TILAPIA

Best Pan-Fried Tilapia Recipe - How To Make Pan-Fried Tilapia image

This Pan-Fried Tilapia recipe from is great for a quick dinner any day of the week.

Provided by Lena Abraham

Categories healthy heart-healthy low sugar nut-free 30-minute meals weeknight meals dinner fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/2 c. all-purpose flour
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. chili powder
1/2 tsp. ground cumin
4 (6-oz.) tilapia filets
Kosher salt
Freshly ground black pepper
2 tbsp. canola or vegetable oil, divided
2 tbsp. cilantro leaves, for garnish
Lime wedges, for serving

Steps:

In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets. Serve immediately with cilantro and lime wedges.

PAN-FRIED BREADED TROUT RECIPE: HOW TO MAKE IT

Pan-Fried Breaded Trout Recipe: How to Make It image

ONE SUMMER when my husband and I were enjoying our first "getaway" in years, we found ourselves stranded in our cabin cruiser with a dead battery. When hunger set in, my husband rigged up a fishing line, and soon there were two trout sizzling on the portable grill. We eventually made it home all right...and kept the recipe we'd devised. -Felicia Cummings, Raymond, Maine

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 lake trout fillets (about 8 ounces each)
1/2 cup grated Parmesan cheese
1/2 cup bacon-flavored crackers, crushed
1/2 cup cornmeal
1/4 to 1/2 teaspoon garlic salt
Pinch pepper
2 eggs
1/2 cup milk
1/2 cup canola oil
Lemon wedges and/or minced chives or parsley, optional

Steps:

Rinse fish in cold water; pat dry. In a shallow bowl, combine the cheese, cracker crumbs, cornmeal, garlic salt and pepper. In another bowl, beat eggs and milk. Dip fish in the egg mixture, then gently roll in the crumb mixture., In a large skillet, fry fish in oil for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon, chives and/or parsley if desired.

Nutrition Facts : Calories 524 calories, FatContent 39g fat (8g saturated fat), CholesterolContent 152mg cholesterol, SodiumContent 441mg sodium, CarbohydrateContent 20g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 22g protein.

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