FRIED PORK CHOP RECIPE | ALLRECIPES
This pork chop is so good you'll say it tastes like heaven!
Provided by CHS_GRAD_2010
Categories Meat and Poultry Pork
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.
- When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.
Nutrition Facts : Calories 206.9 calories, CarbohydrateContent 12.1 g, CholesterolContent 32.4 mg, FatContent 10.7 g, FiberContent 0.4 g, ProteinContent 14.6 g, SaturatedFatContent 2.6 g, SodiumContent 284.4 mg
AIR-FRYER PORK TENDERLOIN RECIPE: HOW TO MAKE IT
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer—and it's just as tasty. —Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together mustard, oil, garlic powder, onion powder and pepper; spread over tenderloin. Place on greased tray in air-fryer basket. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 95mg cholesterol, SodiumContent 145mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 34g protein. Diabetic Exchanges 5 lean meat
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