FRIED PLANTAINS RECIPE | ALLRECIPES
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories Everyday Cooking Vegan Side Dishes
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, CarbohydrateContent 14.3 g, FatContent 11.2 g, FiberContent 1 g, ProteinContent 0.6 g, SaturatedFatContent 1.5 g, SodiumContent 1.8 mg, SugarContent 6.7 g
TOSTONES (FRIED PLANTAINS) RECIPE | ALLRECIPES
A Puerto Rican side, usually served with rice and beans in our family.
Provided by Melanie
Categories Everyday Cooking Vegetarian Side Dishes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 dozen
Number Of Ingredients 4
Steps:
- Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
- While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.
Nutrition Facts : Calories 174.8 calories, CarbohydrateContent 28.7 g, FatContent 7.7 g, FiberContent 2.1 g, ProteinContent 1.2 g, SaturatedFatContent 1.1 g, SodiumContent 197.4 mg, SugarContent 13.5 g
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Calories 713 kcal per serving
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