FRIED GREEN BANANA RECIPES
GREEN BANANA FRIES RECIPE | ALLRECIPES
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Provided by Victoria M.H.
Categories Side Dish Fries Recipes Veggie Fries Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
Nutrition Facts : Calories 213.8 calories, CarbohydrateContent 21.1 g, FatContent 15.3 g, ProteinContent 0.9 g, SaturatedFatContent 1.9 g, SodiumContent 25.8 mg
FRIED GREEN BANANAS | SO DELICIOUS
Green bananas are smaller and sweeter than the other types. They are perfect for making desserts. Roll them in brown sugar, wrap them in rice paper and deep fry them. Serve with ice cream and chocolate for a very satisfying dessert experience.
Provided by Raluca Cristian
Total Time 15 minutes
Yield 3
Number Of Ingredients 7
Steps:
- Peel the bananas and cut off their edges.
- Coat every banana in brown sugar.
- Dip in warm water the rice paper, until it becomes pliable.
- Roll one banana in each rice paper.
- Deep fry the banana rolls for 2-3 minutes.
- Serve the fried bananas with 2 scoops of ice cream and some chocolate topping.
Nutrition Facts : Calories 644 calories , ProteinContent 106 grams , FatContent 5 grams , CarbohydrateContent 24 grams
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