FRIED FISH TACO CALORIES RECIPES

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WONDERFUL FRIED FISH TACOS RECIPE | ALLRECIPES



Wonderful Fried Fish Tacos Recipe | Allrecipes image

Beer battered, fried fish tacos served with all the fixings. The fish of choice is cod, but haddock is also a good bet.

Provided by Christine

Categories     World Cuisine    Latin American    Mexican

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 10 servings

Number Of Ingredients 10

1 cup dark beer
1 cup all-purpose flour
½ teaspoon salt
1?½ pounds cod fillets, cubed
1 quart vegetable oil for frying
20 (6 inch) corn tortillas
5 cups shredded cabbage
1 cup mayonnaise
¼ cup salsa
1 lime, cut into wedges

Steps:

  • In a shallow bowl, whisk together beer, flour, and salt.
  • Rinse fish, and pat dry. Cut into 10 equal pieces.
  • In a large saucepan, heat 1 inch oil to 360 degrees F (168 degrees C). Using a fork, coat fish pieces in batter. Slide coated fish into hot oil in batches; adjust heat to maintain oil temperature. Fry until golden, about 2 minutes. Lift out with a slotted spoon, and drain briefly on paper towels; keep warm. Repeat to fry remaining fish.
  • Stack 2 tortillas. Place a piece of fish and 1/2 cup cabbage in the center of the tortillas. Garnish with mayonnaise, lime wedges and salsa

Nutrition Facts : Calories 471.6 calories, CarbohydrateContent 37.5 g, CholesterolContent 33 mg, FatContent 28.3 g, FiberContent 4.8 g, ProteinContent 17 g, SaturatedFatContent 4.1 g, SodiumContent 353.1 mg, SugarContent 2.2 g

AIR-FRIED BAJA FISH TACOS | RECIPES | WW USA



Air-Fried Baja Fish Tacos | Recipes | WW USA image

For this SoCal-inspired dish, we use flaky cod, but any other slightly firm white fish would work, like tilapia or snapper. To get the crunch without any deep-frying, we rely on the magic of an air fryer combined with extra-crispy cornmeal.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 15

4 spray(s) Cooking spray
3 cup(s) Shredded red cabbage or thinly sliced
0.5 cup(s) Uncooked scallion(s) thinly sliced
0.333 cup(s) Cilantro chopped
2 Tbsp Fresh lime juice
1 Tbsp Canola oil
1 tsp Kosher salt divided
16 oz Uncooked Atlantic cod cut into ¾-inch-wide strips
0.5 cup(s) Whole-grain yellow cornmeal medium-ground
1 tsp Ground cumin
1 tsp Garlic powder
0.25 tsp Cayenne pepper
1 item(s), medium Avocado thinly sliced
2 medium Jalapeño pepper(s) thinly sliced (optional)
8 medium Corn tortilla(s) stone-ground, warmed

Steps:

  • In a medium bowl, toss the cabbage, scallions, cilantro, lime juice, oil, and ½ tsp salt. Let stand at room temperature until ready to serve.
  • Coat the fish with cooking spray and season with the remaining ½ tsp salt. In a pie dish or other shallow dish, whisk the cornmeal, cumin, garlic powder, and cayenne. Dredge one-third of the fish in the cornmeal, turning the pieces to coat evenly.
  • Preheat the air fryer to 400°F. Coat the air-fryer basket with cooking spray. Arrange the coated fish pieces in the basket, spacing them apart. Coat the fish pieces with cooking spray. Cook in the air fryer until the fish is lightly browned and flakes easily when tested with a fork, 7 to 8 minutes. Remove from the air fryer. Repeat with the remaining fish and cornmeal. Divide the fish, avocado, slaw, and sliced chiles (if using) among the tortillas.
  • Serving size: 2 tacos

Nutrition Facts : Calories 126 kcal

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