FRIED FISH FOR DIABETICS RECIPES

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More about "fried fish for diabetics recipes"

ALASKAN COD AND SHRIMP WITH FRESH TOMATO RECIPE | ALLRECIPES



Alaskan Cod and Shrimp with Fresh Tomato Recipe | Allrecipes image

This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!

Provided by maddy cruise

Categories     Fish Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 8

2 tablespoons olive oil
6 cloves garlic, minced
5 large tomatoes, chopped
1 teaspoon dried oregano
1 pound Alaskan cod
½ pound large shrimp, peeled and deveined
salt to taste
1 tablespoon dried oregano, or to taste

Steps:

  • Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown, taking care not to burn the garlic. Add the tomatoes and mix well until they release their juices. Stir in 1 teaspoon oregano.
  • Place the cod and shrimp on the tomato mixture; season with salt. Cover skillet and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

Nutrition Facts : Calories 165.8 calories, CarbohydrateContent 7.6 g, CholesterolContent 85.3 mg, FatContent 5.7 g, FiberContent 2.3 g, ProteinContent 21.3 g, SaturatedFatContent 0.8 g, SodiumContent 128.1 mg, SugarContent 4.1 g

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