FRIED EGG OVER RICE RECIPES

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EGG FRIED RICE RECIPE | BBC GOOD FOOD



Egg fried rice recipe | BBC Good Food image

Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

Provided by Elena Silcock

Categories     Side dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

250g long grain rice
3 tbsp vegetable oil
1 onion, finely chopped
4 eggs, beaten
2 spring onions, sliced, to serve

Steps:

  • Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.
  • Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins. Add the rice, stir and toast for about 3 mins, then move to the side of the pan.
  • Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve.

Nutrition Facts : Calories 387 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.2 milligram of sodium

CRISPY RICE BOWLS WITH FRIED EGGS RECIPE | EATINGWELL



Crispy Rice Bowls with Fried Eggs Recipe | EatingWell image

We topped this rice bowl recipe with avocado, carrot, radishes and spinach along with eggs, but whatever vegetables you prefer will be just as delicious.

Provided by Devon O'Brien

Categories     Healthy Vegetarian Rice Recipes

Total Time 25 minutes

Number Of Ingredients 13

2 teaspoons toasted sesame oil, divided
2?½ cups cooked brown rice
½ teaspoon salt plus a pinch, divided
2 tablespoons grapeseed or canola oil, divided
1 teaspoon grated fresh ginger
1 11-ounce package baby spinach
1 tablespoon lime juice
4 large eggs
1 ripe avocado, sliced
1 cup julienned carrot
4 radishes, thinly sliced
2 scallions, thinly sliced
4 teaspoons Sriracha

Steps:

  • Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add rice and sprinkle with 1/4 teaspoon salt; cook, stirring occasionally, until crispy, about 10 minutes. Divide among 4 shallow bowls.
  • Add the remaining 1 teaspoon sesame oil, 1 tablespoon grapeseed (or canola) oil and ginger to the pan. Add spinach, in batches, and cook, tossing, until wilted, 2 to 3 minutes. Stir in lime juice and 1/4 teaspoon salt. Divide among the rice bowls.
  • Heat the remaining 1 tablespoon grapeseed (or canola) oil in the pan. Crack eggs into it and cook until the whites are set and the edges are crispy, about 3 minutes. Sprinkle with the remaining pinch of salt. Place an egg on each rice bowl. Top with avocado, carrot, radishes, scallions and Sriracha.

Nutrition Facts : Calories 428 calories, CarbohydrateContent 45 g, CholesterolContent 186 mg, FatContent 23 g, FiberContent 8 g, ProteinContent 13 g, SaturatedFatContent 4 g, SodiumContent 627 mg, SugarContent 4 g

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