FRIED COD FISH RECIPE RECIPES

Name: Crispy Oven-Fried Cod Fish
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6 serving(s)
Ingredients: 1 1/2 cups dry breadcrumbs; 1 1/2 cups yellow cornmeal; 2 1/2 teaspoons seasoning salt; 1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste); 1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired); 1/2 teaspoon cayenne pepper (more or less if desired); 6 (6 ounce) cod fish fillets (about 3/4-inch thick); 3 large eggs, slightly beaten; 6 -7 tablespoons vegetable oil (more or less as needed)

CRISPY OVEN-FRIED COD FISH RECIPE - FOOD.COM

Crispy Oven-Fried Cod Fish Recipe - Food.com image

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

Steps:

Preheat oven to 475 degrees (set oven rack to second-lowest position).
In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
In a shallow bowl slightly beat the eggs.
Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
Fry the fish until the undersides are golden brown (about 1 minute).
Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, FatContent 19.7, SaturatedFatContent 3.2, CholesterolContent 166.7, SodiumContent 336.9, CarbohydrateContent 43.7, FiberContent 3.5, SugarContent 2, ProteinContent 39.9

FRIED COD FOR FISH AND CHIPS WITH TARTAR SAUCE RECIPE ...

Fried Cod for Fish and Chips With Tartar Sauce Recipe ... image

Simple and Yummy! We think it's better than Ivar's fish and chips which is the best fast food fish and chips in the USA! Try this Recipe #406770 with it. Please note that the nutrition facts are a little misleading - you will not be using all of the flour/salt dredge mixture and most of the shortening will still be in the pan when you are done cooking.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 pieces, 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 cod fish fillets
3/4 cup all-purpose flour
2 teaspoons sea salt
1 teaspoon cracked pepper
1 egg
1 tablespoon water
Crisco, about halfway up your pan (for frying, I used cast iron)

Steps:

Cut each fillet into 3 pieces and dry on paper towels.
Heat the fat until the end of a wooden spoon bubbles, about 375*.
Mix flour with salt and pepper in a flat dish.
Mix egg and water in a bowl.
Dredge cod pieces on all sides and shake off excess flour.
Dip dredged pieces into egg wash and shake off excess egg.
Dip into flour once again and shake off excess flour.
Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. Depending on the thickness of the fish it could take 2 to 5 minutes. Try to turn no more than once.
Drain on paper towels and serve with a lemon wedge, Recipe #406770 and fries.

Nutrition Facts : Calories 398.7, FatContent 4.4, SaturatedFatContent 1.2, CholesterolContent 192.3, SodiumContent 2487.1, CarbohydrateContent 36.7, FiberContent 1.6, SugarContent 0.2, ProteinContent 49.2

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