FRIED CHICKEN WITH OLIVE OIL RECIPES

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PAN FRIED CHICKEN WITH GARLIC AND LEMON RECIPE - FOOD.COM



Pan Fried Chicken With Garlic and Lemon Recipe - Food.com image

Sometimes I really don't want to be creative with my dinner. Then I usually make this pan fried chicken breast. A little garlic, shallots, lemonjuice and parsley, and dinner is ready!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 7

2 large chicken breast fillets
3 -4 tablespoons olive oil
sea salt
3 garlic cloves, crushed
3 shallots, finely sliced
1/2 lemon, juice of
1/4 cup flat leaf parsley, chopped

Steps:

  • Fry the onion with 1 tbsp olive oil, 3 minutes in a frying pan over medium-high heat.
  • Remove onion from the pan, keep on a plate. Add the chicken fillets to the pan and fry them in remaining olive oil on high heat until cooked through. Add the fried onion,crushed garlic and sprinkle over some seasalt. Pour in the lemonjuice and toss everything together with the chopped parsley. Cook for another minute then serve.

Nutrition Facts : Calories 212.7, FatContent 20.4, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 9.1, CarbohydrateContent 7.8, FiberContent 0.4, SugarContent 0.4, ProteinContent 1.3

SUPER QUICK CHICKEN FRIED RICE RECIPE: HOW TO MAKE IT



Super Quick Chicken Fried Rice Recipe: How to Make It image

After my first child was born, I needed meals that were satisfying and fast. This fried rice is now part of our regular dinner rotation. — Alicia Gower, Auburn, New York

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 8

1 package (12 ounces) frozen mixed vegetables
2 tablespoons olive oil, divided
2 large eggs, lightly beaten
4 tablespoons sesame oil, divided
3 packages (8.8 ounces each) ready-to-serve garden vegetable rice
1 rotisserie chicken, skin removed, shredded
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Prepare frozen vegetables according to package directions. Meanwhile, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat 2 tablespoons sesame oil and remaining olive oil over medium-high heat. Add rice; cook and stir until rice begins to brown, 10-12 minutes., Stir in chicken, salt and pepper. Add eggs and vegetables; heat through, breaking eggs into small pieces and stirring to combine. Drizzle with remaining sesame oil.

Nutrition Facts : Calories 548 calories, FatContent 25g fat (5g saturated fat), CholesterolContent 163mg cholesterol, SodiumContent 934mg sodium, CarbohydrateContent 43g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 38g protein.

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