FRIED CHICKEN RECIPE NO FLOUR RECIPES
KETO FLOURLESS FRIED CHICKEN | BETTER THAN BREAD KETO
Fried chicken is an absolutely delish meal, but full of carbohydrates. This keto flourless fried chicken is crispy, delicious, and carb-free!
Provided by Logan Childress
Total Time 30 minutes
Prep Time 0S
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Heat the avocado oil over medium-high heat
- Take a small piece of chicken skin and place it in the oil
- If the skin begins to bubble immediately, the oil is hot enough to use. Otherwise, continue to wait until the oil is hot enough
- Place half the chicken into the oil and begin to fry
- Adjust the heat if necessary; too many and/or violent bubbles means the oil is too hot
- Turn the chicken around the 10-minute mark
- Continue to fry and brown until the skin and outer chicken is a nice golden brown
- Remove from the oil, place onto a plate with a paper towel, and season with your seasonings of choice
- Eat and enjoy!
Nutrition Facts : Calories 575 calories, CarbohydrateContent 0 grams carbohydrates, FatContent 30 grams fat, ProteinContent 60 grams protein
CRISPY FRIED CHICKEN RECIPE | ALLRECIPES
I experimented for many years before developing this recipe. It's bits and pieces of hints I had heard over the years. I have had many compliments on this chicken. Most of this recipe is dependant on your own taste. It's more a matter of preparation and cooking method!
Provided by Elaine O
Categories Meat and Poultry Chicken Fried Chicken Recipes
Yield 8 servings
Number Of Ingredients 6
Steps:
- Take your cut up chicken pieces and skin them if you prefer. Put the flour in a large plastic bag (let the amount of chicken you are cooking dictate the amount of flour you use). Season the flour with paprika, salt and pepper to taste (paprika helps to brown the chicken).
- Dip chicken pieces in buttermilk then, a few at a time, put them in the bag with the flour, seal the bag and shake to coat well. Place the coated chicken on a cookie sheet or tray, and cover with a clean dish towel or waxed paper. LET SIT UNTIL THE FLOUR IS OF A PASTE-LIKE CONSISTENCY. THIS IS CRUCIAL!
- Fill a large skillet (cast iron is best) about 1/3 to 1/2 full with vegetable oil. Heat until VERY hot. Put in as many chicken pieces as the skillet can hold. Brown the chicken in HOT oil on both sides. When browned, reduce heat and cover skillet; let cook for 30 minutes (the chicken will be cooked through but not crispy). Remove cover, raise heat again and continue to fry until crispy.
- Drain the fried chicken on paper towels. Depending on how much chicken you have, you may have to fry in a few shifts. Keep the finished chicken in a slightly warm oven while preparing the rest.
Nutrition Facts : Calories 488.9 calories, CarbohydrateContent 29.5 g, CholesterolContent 116.1 mg, FatContent 21.8 g, FiberContent 1.1 g, ProteinContent 40.7 g, SaturatedFatContent 5.8 g, SodiumContent 140.1 mg, SugarContent 1.6 g
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