SOUTHERN FRIED CHICKEN GIZZARDS RECIPE | ALLRECIPES
These flavorful gizzards are always requested at football and holiday parties. I don't know if anyone would show up if I didn't make them. The extra time boiling before frying makes a huge difference in making them tender. Definitely save the broth in the freezer!
Provided by pnutmommy
Categories Chicken Appetizers
Total Time 3 hours 30 minutes
Prep Time 10 minutes
Cook Time 2 hours 50 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place the chicken gizzards, celery, onion, bay leaves, and 1 teaspoon of celery salt into a saucepan, and pour in enough water to cover the gizzards by 1 inch. Bring the gizzards to a boil, reduce heat to low, cover, and simmer until tender, about 2 1/2 hours. Pour in more water during simmering, if needed, to keep gizzards covered. Remove the gizzards to a bowl, discard the celery and onion, and reserve the broth.
- Season the gizzards with 1/2 teaspoon of celery salt, the seasoned salt, pepper, Italian seasoning, garlic powder, cumin, and hot sauce, stirring to combine well. Pour 1/3 cup of the reserved broth over the seasoned gizzards, and refrigerate for 30 minutes or more, stirring often. (Save or freeze the remaining broth for another use, if desired.)
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Place the flour in a plastic bag, and pour in the gizzards with their seasoning. Shake the bag to thoroughly coat the gizzards with flour. Gently lower about 1/4 of the gizzards per batch into the hot oil, and fry until golden brown, about 5 minutes per batch. Drain the gizzards on paper towels, and serve hot.
Nutrition Facts : Calories 304.6 calories, CarbohydrateContent 20.7 g, CholesterolContent 189.5 mg, FatContent 17.1 g, FiberContent 1.2 g, ProteinContent 16.5 g, SaturatedFatContent 3.1 g, SodiumContent 594.3 mg, SugarContent 1.2 g
CAULIFLOWER CHICKEN FRIED "RICE" RECIPE - EATINGWELL
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.
Provided by Breana Killeen
Categories Healthy Roasted Cauliflower Recipes
Total Time 35 minutes
Number Of Ingredients 11
Steps:
- Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
- Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Add chicken and cook, stirring, for 1 minute. Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. Transfer everything to a large plate.
- Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes.
- Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. Garnish with scallion greens.
Nutrition Facts : Calories 304.5 calories, CarbohydrateContent 12.2 g, CholesterolContent 199.6 mg, FatContent 15.5 g, FiberContent 4.2 g, ProteinContent 29.9 g, SaturatedFatContent 3.6 g, SodiumContent 590.8 mg, SugarContent 4.7 g
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