FRIED CHICKEN DRUMSTICKS RECIPE RECIPES

Name: Oven-Fried Chicken Drumsticks
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings.
Ingredients: 1 cup fat-free plain Greek yogurt; 1 tablespoon Dijon mustard; 2 garlic cloves, minced; 8 chicken drumsticks (4 ounces each), skin removed; 1/2 cup whole wheat flour; 1-1/2 teaspoons paprika; 1 teaspoon baking powder; 1 teaspoon salt; 1 teaspoon pepper; Olive oil-flavored cooking spray

OVEN-FRIED CHICKEN DRUMSTICKS RECIPE: HOW TO MAKE IT

Oven-Fried Chicken Drumsticks Recipe: How to Make It image

This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it has been lightened up and is not even fried! — Kim Wallace, Dennison, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 cup fat-free plain Greek yogurt
1 tablespoon Dijon mustard
2 garlic cloves, minced
8 chicken drumsticks (4 ounces each), skin removed
1/2 cup whole wheat flour
1-1/2 teaspoons paprika
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon pepper
Olive oil-flavored cooking spray

Steps:

In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Cover and refrigerate 8 hours or overnight., Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer inserted into chicken reads 170°-175°.

Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 4 lean meat

EASY AIR FRIED CHICKEN DRUMSTICKS RECIPE

Easy Air Fried Chicken Drumsticks Recipe image

These air fryer fried chicken drumsticks are crispy on the outside and so juicy and tender on the inside! They taste like real fried chicken but are healthier as they are cooked using a healthier method using less oil. These are the perfect treat for every fried chicken lover who whats to eat a bit healthier without losing flavor!

Provided by Ashley Ward

Categories Main Course Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 10

Ingredients

8 Chicken drumsticks
1 cup Buttermilk
1 cup Breadcrumbs
2 tbsp Olive oil
1 tsp Salt
1/2 tsp Black pepper
1 tsp Garlic powder
1 1/2 tsp Smoked paprika
1/4 tsp Chili powder
1 tsp Onion powder

Steps:

Put chicken legs in a bowl, add buttermilk, and mix well.
Marinate for at least 30 minutes in the fridge.
Combine the spices and breadcrumbs in a shallow bowl.
Dip chicken pieces in the breadcrumb mixture.
Preheat at the air fryer at 400°F for 3 minutes.
Lightly oil the air fryer basket.
Put the chicken drumsticks in a single layer in the basket (don’t overcrowd the basket)
Use an oil mister or brush, to coat the chicken very lightly (all over) with olive oil.
Cook the chicken for 25 minutes.
Shake the basket halfway through. Apply some oil onto the chicken if necessary.
Check for doneness and serve.

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5. Wash the sweet potatoes well, roll them in a little sea salt, place on a tray and bake for 30 minutes.
6. Meanwhile, make the pickle – toast the fennel seeds in a large pan for 1 minute, then remove from the heat. Pour in the vinegar, add the sugar and a good pinch of sea salt, then finely slice and add the cabbage. Place in the fridge, remembering to stir every now and then while you cook your chicken.
7. In a large bowl, mix the flour with the baking powder, cayenne, paprika and the onion and garlic powders.
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9. Take the chicken out of the fridge, then, one or two pieces at a time, remove from the buttermilk and dunk into the bowl of flour until well coated. Give them a shake, then place on a large board and repeat with the remaining chicken pieces.
10. Turn the oven down to 170°C/325°F/gas 3 and move the sweet potatoes to the bottom shelf.
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