FRIED CHICKEN CUTLET CALORIES RECIPES

Steps:

• Pre-heat oven to 425 degrees.
• Beat the egg and white together with the water well.
• Mix well the bread crumbs, cheese, and parsely.
• Line a cookie sheet with aluminum foil and lightly spray the surface.
• Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
• Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
• Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).

Steps:

• Preheat broiler and coat a baking sheet with cooking spray.
• Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
• Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.