FRIED CAULIFLOWER RECIPES INDIAN RECIPES

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INDIAN PANFRIED CAULIFLOWER RECIPE - DAVID TANIS | FOOD & …



Indian Panfried Cauliflower Recipe - David Tanis | Food & … image

David Tanis ensures sweet and nutty cauliflower with gorgeous and delicious browning by pan-frying it. He writes, “To get sweet caramelized cauliflower, pan-fried is the way to go. Some cooks make this dish with grated cauliflower, but I prefer to make irregular thin slices, which brown beautifully. Make it as spicy as you wish.”Excerpted from David Tanis Market Cooking by David Tanis (Artisan Books). Copyright © 2017.  Slideshow: More Cauliflower Recipes 

Provided by David Tanis

Categories     Cauliflower

Total Time 30 minutes

Yield 4 to 6

Number Of Ingredients 14

3 tablespoons ghee or clarified butter or vegetable oil
1 small cauliflower (about 1?1/2 pounds), cored and cut into 1/4-inch slices
Salt
Pepper
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
2 teaspoons grated fresh turmeric, or 1 teaspoon ground turmeric
2 or 3 kaffir lime leaves (optional)
One 1-inch piece fresh ginger, peeled and slivered or finely grated
3 garlic cloves, finely chopped
2 serrano chiles, or to taste, finely chopped
1 pound fresh English peas, shucked (about 1 cup), or 1 cup frozen peas (optional)
2 or 3 scallions, slivered
Cilantro sprigs for garnish

Steps:

  • Put a large sauté pan or cast-iron skillet over medium-high heat. Add the ghee, and when it is hot, add the cauliflower. Stir occasionally as the cauliflower begins to color, 1 to 2 minutes. Season with salt and pepper and continue stirring until the cauliflower is half-cooked, about 5 minutes; lower the heat if necessary to keep it from browning too quickly.
  • Tilt the pan to expose a small pool of hot ghee and add the cumin, mustard seeds, turmeric, and kaffir lime leaves, if you have them. When they begin to sizzle in the oil, add the ginger, garlic, and chiles, stir well, and then add the peas, if using, along with a sprinkle of salt. Cover to let the cauliflower (and peas) steam until tender, 3 to 4 minutes.
  • Transfer the cauliflower to a serving bowl, sprinkle with the slivered scallions and cilantro, and serve.

INDIAN CAULIFLOWER FRIED RICE | BETTER HOMES & GARDENS



Indian Cauliflower Fried Rice | Better Homes & Gardens image

Versatile veggies among Indian cauliflower fried rice. Substitute shredded yellow squash or zucchini for the carrots and/or cut green beans for the peas.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 35 minutes

Yield 8 cups

Number Of Ingredients 15

1 medium head cauliflower (about 2 lb.), cored
2 tablespoons canola oil
1 teaspoon cumin seeds, crushed
1 clove garlic, minced
1 teaspoon garam masala
1 teaspoon grated fresh ginger*
½ teaspoon salt
½ teaspoon ground turmeric
¼ - ½ teaspoon cayenne pepper
12 ounces skinless, boneless chicken breasts or thighs, cut into bite-size strips
1 medium onion, cut into thin wedges
1 cup packaged shredded carrots
1 cup fresh or frozen peas
½ cup crunchy falafel-flavor chickpeas or chopped peanuts
Snipped fresh cilantro

Steps:

  • Break cauliflower into florets (about 8 cups). Place cauliflower in batches in a food processor. Cover and pulse each batch until crumbly and mixture resembles the texture of rice (about 6 cups).
  • In an extra-large wok or skillet heat 1 Tbsp. of the oil over medium-high heat. Add cumin seeds; cook and stir 10 seconds. Add the next six ingredients (through cayenne); cook and stir 10 seconds. Add chicken. Cook and stir 3 to 4 minutes or until no longer pink (adding additional oil if necessary). Remove chicken from wok.
  • Add remaining 1 Tbsp. oil to wok. Add onion, carrots, and peas; cook and stir 2 minutes. Add cauliflower; cook and stir 4 minutes more or until cauliflower is tender. Return chicken to wok; heat through. Top each serving with chickpeas and cilantro.

Nutrition Facts : Calories 280 calories, CarbohydrateContent 20 g, CholesterolContent 62 mg, FatContent 11 g, ProteinContent 26 g, SaturatedFatContent 1 g, SodiumContent 649 mg, SugarContent 6 g

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