FRIED CAULIFLOWER RECIPES RECIPES

Steps:

• Break cauliflower into small pieces and place in processor.
• Pulse until desired "rice" consistency.
• Heat a skillet over medium-high heat and add ghee.
• Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
• Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
• Continue to cook and stir over medium-high heat for 5 minutes.
• Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
• Combine eggs and "rice" until eggs are cooked through.
• Add soy sauce and sesame oil and combine well.
• Turn off heat and garnish with sesame seeds. Serve warm and enjoy!

Steps:

• Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
• Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes. 
• As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.