FRIED CATFISH FILLET RECIPE RECIPES

PAN FRIED CATFISH FILETS RECIPE | ALLRECIPES

Pan Fried Catfish Filets Recipe | Allrecipes image

Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce.

Provided by EHOLT

Categories Seafood Fish Catfish

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4 filets

Number Of Ingredients 8

Ingredients

1 cup cornmeal
2 teaspoons ground cayenne pepper
2 teaspoons paprika
1 teaspoon onion powder
? cup extra virgin olive oil
4 (4 ounce) fillets catfish
1 cup milk
4 cloves garlic, minced

Steps:

In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
Heat oil in a large skillet over medium heat.
Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.

Nutrition Facts : Calories 489.5 calories, CarbohydrateContent 32.7 g, CholesterolContent 57.5 mg, FatContent 29.3 g, FiberContent 2.1 g, ProteinContent 22.5 g, SaturatedFatContent 5.5 g, SodiumContent 88.2 mg, SugarContent 3.9 g

SOUTHERN FRIED CATFISH RECIPE | ALLRECIPES

Southern Fried Catfish Recipe | Allrecipes image

Fried catfish is a Southern tradition, along with buttermilk hush puppies and buttermilk coleslaw. Try these traditional foods together.

Provided by Mama Smith

Categories Seafood Fish Catfish

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

½ cup buttermilk
½ cup water
salt and pepper, to taste
1 pound catfish fillets, cut in strips
1?½ cups fine cornmeal
½ cup all-purpose flour
1 teaspoon seafood seasoning, such as Old Bay™
1 quart vegetable oil for deep frying

Steps:

In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
Heat oil in deep fryer to 365 degrees F (185 degrees C).
Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.

Nutrition Facts : Calories 1427.2 calories, CarbohydrateContent 131.6 g, CholesterolContent 145 mg, FatContent 78.6 g, FiberContent 6 g, ProteinContent 45.7 g, SaturatedFatContent 13.2 g, SodiumContent 799.9 mg, SugarContent 5.9 g

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