FRIED BREADED ZUCCHINI STICKS RECIPES

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HEALTHY BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER ...



Healthy Baked Zucchini Sticks (Oven or Air Fryer ... image

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.

Provided by Gina

Categories     Appetizer    Side Dish    Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

cooking spray
4  medium (7 oz each zucchinis, ends trimmed)
3  large egg whites (beaten)
1/4 tsp kosher salt
fresh black pepper (to taste)
1  cup seasoned whole wheat bread crumbs
2 tbsp grated Pecorino Romano cheese
1/4 tsp garlic powder
1/2 cups quick marinara sauce for dipping (optional)

Steps:

  • Baked Zucchini Sticks:
  • Air Fryer Zucchini Sticks

Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, CarbohydrateContent 26 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 3 g, SugarContent 7 g

DUO/PRO CRISP – AIR FRIED FISH – INSTANT POT RECIPES



Duo/Pro Crisp – Air Fried Fish – Instant Pot Recipes image

Provided by Instant Brands Culinary Team

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3 servings

Number Of Ingredients 15

Cooking spray
Kosher salt to taste
Black pepper to taste
1/2 tsp paprika
1/2 tsp minced garlic
1/8 tsp dried coriander
1/8 tsp cumin
1/4 tsp onion powder
1/2 of a lemon
1/2 tsp white wine vinegar
1 cup all-purpose flour (about 4 1/4 oz.)
2 large eggs
2 tbsps water
1 cup panko (Japanese-style breadcrumbs)
3 skinless white fish fillets

Steps:

  • Stir together flour and 1/2 teaspoon of the salt and pepper in a shallow dish. Lightly whisk together eggs and water in a second shallow dish, season with salt and pepper. Stir together panko and salt, pepper and paprika in a third shallow dish.
  • Cut each fish fillet lengthwise into long strips. Mix the rest of the spices, salt, pepper, lemon, vinegar and minced garlic and coat fish.
  • Dredge the fish strips in flour mixture, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko mixture, pressing to adhere. Coat fish on both sides with cooking spray.
  • Place fish in a single layer in air fryer basket (cook in batches) and cover with Air Fryer Lid, select ROAST, set temperature to 400°F, set time to 7-10 minutes, press START. Cook until golden brown.
  • Serve with French Fries and lemon or lime wedges.

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