FRESH MACKEREL FISH RECIPES

MACKEREL RECIPES - BBC GOOD FOOD

Mackerel recipes - BBC Good Food image

Delicious smoked, baked or grilled on the barbecue.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SMOKED MACKEREL PâTé RECIPE | JAMIE OLIVER RECIPES

Smoked mackerel pâté recipe | Jamie Oliver recipes image

This mackerel pâté is really simple to whiz together and crazily moreish – pile the toast high!

Total Time 10 minutes

Yield 6

Number Of Ingredients 8

Ingredients

400 g smoked mackerel from sustainable sources
200 g light cream cheese
3 lemons
1 small bunch of fresh flat-leaf parsley leaves picked
2 small punnets of cress snipped
2 sticks of celery finely sliced, plus some of the celery leaves
extra virgin olive oil
6 slices of good bread

Steps:

1. Peel the skin off the smoked mackerel and discard. Put the fish in a food processor, breaking it up slightly as you go. Add the cream cheese, the zest and most of the juice of 1 lemon and a few leaves of parsley. Whiz for 20 seconds or so, or until you get a nice creamy pâté. Season to taste.
2. Toss the snipped cress, remaining parsley leaves and celery leaves together in a large bowl, and add the celery sticks. Dress with a good squeeze of lemon juice, a splash of extra virgin olive oil and some salt and pepper.
3. Heat a griddle pan. When hot, add the bread, in batches, and press down with something heavy like a frying pan so the bread is squashed against the griddle ridges. Toast for about 1 minute, turning halfway.
4. Cut the remaining lemon into wedges and serve alongside the pâté with the griddled toast, the herb salad and a nice glass of chilled white.

Nutrition Facts : Calories 359 calories, FatContent 22.8 g fat, SaturatedFatContent 4.9 g saturated fat, ProteinContent 19.6 g protein, CarbohydrateContent 20.9 g carbohydrate, SugarContent 3.2 g sugar, SodiumContent 2.1 g salt, FiberContent 0.9 g fibre

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