FRESH GARBONZO BEANS RECIPES

More about "fresh garbonzo beans recipes"

MINESTRONE SOUP RECIPE | ALLRECIPES

Minestrone Soup Recipe | Allrecipes image

This soup is very filling and healthy. If possible use fresh vegetables and herbs from the garden. If you like, you can replace the kidney beans with cannelini beans.

Provided by Maryanne

Categories Minestrone Soup

Yield 8 to 10 servings

Number Of Ingredients 13

Ingredients

4 cups vegetable stock
2 (14.5 ounce) cans stewed tomatoes
1 large potato, cubed
1 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1 large head cabbage, finely chopped
2 tablespoons Italian seasoning
1 (15 ounce) can kidney beans
3 cups fresh corn kernels
1 large zucchini, sliced
1 cup uncooked orzo pasta
salt and pepper to taste

Steps:

In a large soup pot combine the vegetable stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
Stir in the beans, corn, zucchini and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper.

Nutrition Facts : Calories 399.1 calories, CarbohydrateContent 80.9 g, FatContent 2.4 g, FiberContent 17.8 g, ProteinContent 19.6 g, SaturatedFatContent 0.4 g, SodiumContent 381.8 mg, SugarContent 13.4 g

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