FRESH BLACK BEANS RECIPE RECIPES

FRESH TASTING BLACK BEANS WITH RICE RECIPE | ALLRECIPES

Fresh Tasting Black Beans With Rice Recipe | Allrecipes image

This is my favorite emergency meal, made almost entirely of pantry ingredients when a trip to the store has been missed or is out of the question for some reason.

Provided by GYPSY-WITCH

Categories Side Dish Rice Side Dish Recipes

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

¾ cup uncooked white rice
2 cups water
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 tablespoon garlic powder
1?½ teaspoons dried cilantro

Steps:

Bring a medium size pot of water to a boil, add rice. Bring back to a boil, then reduce heat to simmer. Let rice simmer 15-20 minutes, until tender.
Place beans and rice in a medium size saucepan. Heat over a medium heat, stirring frequently. Stir in reserved bean liquid as needed. Remove pan from heat and stir in lemon juice, garlic powder and cilantro. Let sit a moment, and stir in fresh oregano. Serve immediately.

Nutrition Facts : Calories 272.1 calories, CarbohydrateContent 60 g, FatContent 0.5 g, FiberContent 1.4 g, ProteinContent 5.8 g, SaturatedFatContent 0.1 g, SodiumContent 5.7 mg, SugarContent 1.5 g

BLACK BEANS AND RICE RECIPE | ALLRECIPES

Black Beans and Rice Recipe | Allrecipes image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories Main Dishes Rice Beans and Rice Recipes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 10 servings/serving size: 1/2 cup

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1?½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3?½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, CarbohydrateContent 27.1 g, FatContent 0.9 g, FiberContent 6.2 g, ProteinContent 6.3 g, SaturatedFatContent 0.2 g, SodiumContent 354.4 mg, SugarContent 0.6 g

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