FRESH BLACK BEANS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BLACK BEAN RECIPES | BBC GOOD FOOD



Black bean recipes | BBC Good Food image

This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...

Provided by Good Food team

Number Of Ingredients 1

HOW TO COOK BLACK BEANS FROM SCRATCH - EASY RECIPES FOR ...



How to Cook Black Beans From Scratch - Easy Recipes for ... image

Our favorite black beans recipe that can be made in one pot on the stove. These beans are ultra-flavorful, creamy, and taste so much better than canned. Tips for adapting our recipe for a pressure cooker is provided in the recipe below. How to know when the beans are done: How soft the beans should be depends on what you plan to do with them. For dips and spreads, cook the beans until they are very soft and you can crush them easily with your fingers or a fork. For salads, topping rice and grain bowls, and for soups, cook the beans until tender, but not falling apart.

Provided by Adam and Joanne Gallagher

Total Time 2 hours 5 minutes

Prep Time 5 minutes

Cook Time 2 hours 0 minutes

Yield Makes about 8 (1/2 cup) servings

Number Of Ingredients 7

1 pound (450 grams) dried black beans, rinsed (about 2 cups)
3 medium cloves garlic, peeled and gently smashed, use more for garlicky beans
1/2 medium peeled onion, see notes
1 bay leaf
1 medium lime, halved
Water
Salt and fresh ground black pepper

Steps:

  • Add the beans, garlic cloves, onion half, and bay leaf to a large pot and cover with 3 to 4 inches of water. Cover and bring to a boil over high heat. Uncover, stir the beans, and reduce the heat to keep the beans at a low simmer.
  • Cook, stirring occasionally, at a low simmer until the beans are tender, 1 1/2 to 2 hours. As they cook, if you notice the beans look a little dry, add a bit more water to the pot.
  • Remove the garlic cloves, onion, and bay leaf. Add the juice of half a lime and season the beans with salt. Start with 1/4 teaspoon and go from there based on your tastes.
  • Serve straightaway or to make the creamy gravy that surrounds the beans in our photos, increase the heat to medium, and then simmer until the liquid around the beans has thickened and sticks to the beans. Serve with additional lime juice squeezed over the top if needed.
  • Rinse the dried beans then add to a 6-quart pressure cooker (we have an Instant Pot). Add the garlic cloves, onion half, and bay leaf. Add enough water so that the beans are covered by 1 1/2 inches, but do not fill past the “max fill line.” Add 1 teaspoon of neutral oil like vegetable or olive oil (this prevents the beans from foaming).
  • Seal the lid and cook on High Pressure for 30 minutes, and then allow the cooker to naturally release (you can tell when it is safe to open the cooker when the steam release valve drops). We recommend you read the user manual of your specific pressure cooker before using this method.
  • Remove the onion, garlic cloves, and bay leaf, and then discard them. Add the juice of half a lime and season the beans and liquid with salt. Start with 1/4 teaspoon and go from there based on your tastes.
  • Serve straightaway or to make the creamy gravy that surrounds the beans in our photos, turn the pressure cooker to SAUTE and simmer, without the lid until the liquid thickens and starts to stick to the beans. Serve with additional lime juice as needed.

Nutrition Facts : ServingSize 1/2 cup, Calories 223, FatContent 0.8g, SaturatedFatContent 0.2g, CholesterolContent 0mg, SodiumContent 607mg, CarbohydrateContent 40.3g, FiberContent 15.8g, SugarContent 0.6g, ProteinContent 14.9g

More about "fresh black beans recipes"

MEXICAN BLACK BEANS RECIPE - FOOD.COM
Make and share this Mexican Black Beans recipe from Food.com.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 241.4 per serving
  • I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
See details


BLACK BEANS RECIPE | ALLRECIPES
Sep 18, 2000 · Ingredients 2 cups dry black beans, soaked overnight 1 quart cold water, or as needed 1 onion, chopped 1 green bell pepper, chopped 5 cloves garlic, chopped 2 bay leaves 1 tablespoon salt 1 tablespoon ground cumin 1 tablespoon dried oregano ½ cup white cooking wine ¼ cup distilled white vinegar ¼ ...
From allrecipes.com
See details


56 RECIPES THAT START WITH A CAN OF BLACK BEANS
From tasteofhome.com
See details


20 WAYS TO PREPARE YOUR FAVORITE BLACK BEANS | GOYA FOODS
From goya.com
See details


HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
Jul 22, 2020 · Ingredients 1 pound (16 ounces or scant 2 ½ cups) dried black beans* 1 medium red onion, chopped 4 medium cloves garlic, peeled but left whole 2 bay leaves 1 tablespoon extra-virgin olive oil 1 teaspoon fine sea salt 1 teaspoon ground cumin One strip of orange zest, about 2 inches long by ½ inch ...
From cookieandkate.com
See details


10 BEST DRY BLACK BEANS RECIPES | YUMMLY
From yummly.com
See details


56 RECIPES THAT START WITH A CAN OF BLACK BEANS
Dec 05, 2020 · Black Bean Potato au Gratin. The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. —Erin Chilcoat, Central Islip, New York.
From tasteofhome.com
See details


20 WAYS TO PREPARE YOUR FAVORITE BLACK BEANS | GOYA FOODS
Discover 20 different ways to prepare your favorite beans with the versatility of GOYA® Black Beans: dry or canned, original, low sodium and organic varieties. In this collection of recipes from La Cocina Goya®, you will find delicious ideas for breakfast, to fantastic salads, beans with rice, soups, burritos, chilis and much more. Get inspired with this pantry favorite.
From goya.com
See details


START WITH BLACK BEANS RECIPES - THE SPRUCE EATS
Aug 10, 2021 · Start with black beans to make fabulous recipes of all kinds. You can use black beans in so many ways; as an instant pasta sauce along with sauteed onions and some Parmesan cheese, heated with rice and sauteed vegetables for a quick vegetarian entree, or add them to any canned soup to increase fiber and protein content.
From thespruceeats.com
See details


FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Jul 13, 2017 · Ingredients. 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained. 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn. 1 orange, yellow or red bell pepper, chopped. 1 cup quartered cherry tomatoes. 1 cup chopped red onion (from 1 small onion)
From cookieandkate.com
See details


10 BEST BLACK EYED BEANS RECIPES | YUMMLY
Jan 09, 2022 · Chickpea ‘tofu’ With Spiced Black-eyed Beans Food to Love NZ. water, black-eyed beans, finely grated fresh ginger, garlic, green chilli and 15 more.
From yummly.com
See details


SOUTHWESTERN BLACK BEAN AND CORN SALAD - THE TABLE BY ...
Instructions: In a large bowl combine black beans, corn, tomato, red onion, and avocado. Add in the Harry & David Black Bean and Corn Salsa. Gently toss to combine. Pour the salad into a serving bowl and garnish the top with feta cheese. Tried this recipe? Snap a pic and share.
From harryanddavid.com
See details


ALASANDE KALU VADE / ??? ?????????? ??? / FRESH BLACK EYED ...
From m.youtube.com
See details


EASY BLACK BEAN SOUP – FORKFRESH
Jan 12, 2022 · Easy Black Bean Soup Recipe. I love black beans and could eat them practically every day. In the winter, there’s nothing for me like a bowl of black bean soup. Warm, savory, comforting, and full of layers of flavor from the black beans along with roasted poblano chiles, tomatoes, smoked paprika, cumin, Mexican oregano, and more.. This easy black bean soup recipe is naturally vegan and gluten ...
From forkfresh.info
See details


THE MOST DELICIOUS MEXICAN BLACK BEANS EVER - OH SWEET BASIL
Apr 30, 2020 · Instructions. Heat a saucepan over medium heat with the olive oil, cumin and garlic, stirring continuously until fragrant, about 30-60 seconds. Add the black beans, tomato sauce, and cilantro. Turn the heat down to medium and simmer until thickened to desired consistency, seasoning with salt and pepper if needed.
From ohsweetbasil.com
See details


BLACK BEAN AND CORN SALSA RECIPE - A SOUTHERN SOUL
To a medium-size mixing bowl, add black beans, corn, tomatoes and chilies, parsley, and onion. Drizzle on fresh lime juice. Toss all ingredients together. Taste and add salt if needed. Cover the bowl with plastic wrap and let the salsa sit for 30 minutes, allowing the flavors to marry.
From asouthernsoul.com
See details


HOW TO COOK FRESH SHELL BEANS | SCRATCHPAD BY GOOD EGGS
Jul 31, 2018 · How to Cook Fresh Shell Beans. Remove the beans from their shells: slice off each end of the pod, and pull the pod apart at the seam, or use the tip of a knife to break the seam. Give the beans a rinse, and add to a large pot. Cover with at least two inches of water and add aromatics: crushed shallots or garlic, bay leaf or oregano, and dried ...
From blog.goodeggs.com
See details