FREEZING TOMATOES RECIPES
HOW TO MEAL PREP ON KETO: TIME-SAVING TIPS & RECIPES ...
Meal prepping is one key to success when eating low carb and keto. It can be difficult to stay healthy on a busy schedule. Our guide gives you easy and tasty breakfast, meals and desserts to stock up your freezer.
Provided by Kate Nordin
SPAGHETTI & MEATBALLS RECIPE | BBC GOOD FOOD
Get everyone to help rolling meatballs and you'll soon have one supper on the table and another in the freezer
Provided by Sarah Cook
Categories Dinner, Main course
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield Makes about 10 servings
Number Of Ingredients 16
Steps:
- First, make the meatballs. Split the skins of the sausages and squeeze out the meat into a large mixing bowl.
- Add the mince, onion, parsley, parmesan, breadcrumbs, eggs and lots of seasoning. Get your hands in and mix together really well – the more you squeeze and mash the mince, the more tender the meatballs will be.
- Heat the oven to 220C/200C fan/gas 7. Roll the mince mixture into about 50 golf-ball-sized meatballs. Set aside any meatballs for freezing, allowing about five per portion, then spread the rest out in a large roasting tin – the meatballs will brown better if spaced out a bit.
- Drizzle with a little oil (about 1 tsp per portion), shake to coat, then roast for 20-30 mins until browned.
- Meanwhile, make the sauce. Heat the olive oil in a large saucepan. Add the garlic cloves and sizzle for 1 min.
- Stir in the chopped tomatoes, red wine, if using, caster sugar, parsley and seasoning. Simmer for 15-20 mins until slightly thickened.
- Stir in a few basil leaves, if using, spoon out any portions for freezing, then add the cooked meatballs to the pan to keep warm while you cook the spaghetti in a pan of boiling, salted water.
- Spoon the sauce and meatballs over spaghetti, or stir them all together and serve with extra parmesan and a few basil leaves, if you like.
Nutrition Facts : Calories 870 calories, FatContent 37 grams fat, SaturatedFatContent 13 grams saturated fat, CarbohydrateContent 95 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 5 grams fiber, ProteinContent 46 grams protein, SodiumContent 1.3 milligram of sodium
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SPAGHETTI & MEATBALLS RECIPE | BBC GOOD FOOD
Get everyone to help rolling meatballs and you'll soon have one supper on the table and another in the freezer
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine Italian
Calories 870 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Cuisine Italian
Calories 870 calories per serving
- Spoon the sauce and meatballs over spaghetti, or stir them all together and serve with extra parmesan and a few basil leaves, if you like.
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