FREEZING GRAPES FOR SMOOTHIES RECIPES

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HOW TO FREEZE GRAPES (& HOW TO USE THEM!) | GOOD LIFE EATS



How to Freeze Grapes (& How to Use Them!) | Good Life Eats image

Can you freeze grape might not be the first thing that comes to mind when you think about grapes. But, the good news is that you can! Frozen grapes make a great addition to smoothies as well as a healthy, cold snack during summer.

Provided by Katie

Total Time 6 hours 5 minutes

Prep Time 5 minutes

Cook Time 6 hours

Yield 2

Number Of Ingredients 1

2 pounds Grapes

Steps:

  • Remove the grapes from their stems. Discard stems.
  • Place grapes in a colander. Rinse well.
  • Line a large baking tray with an absorbent towel.
  • Lay the grapes on top of the towel and allow to dry.
  • When the grapes are completely dry, transfer to another baking sheet.
  • Place the entire baking sheet in the freezer and freeze until the grapes are solid.
  • Transfer the frozen grapes to a large gallon sized freezer bag.

Nutrition Facts : Calories 78 calories, CarbohydrateContent 21 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 0 grams fat, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 2 grams sodium, SugarContent 18 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat

GREEN MONSTER SMOOTHIE - SKINNYTASTE



Green Monster Smoothie - Skinnytaste image

Banana, spinach, peanut butter, yogurt and almond milk makes a delicious protein-packed smoothie!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 5

1 small frozen ripe banana (peeled)
2 cups baby spinach
1 tbsp Better n Peanut Butter (or regular peanut butter, PB2)
3/4 cup unsweetened vanilla almond milk (or your favorite milk)
1/2 cup plain fat-free Greek yogurt

Steps:

  • Place all the ingredients into the blender, add ice (optional) and blend until smooth.

Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups

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