FREEZE AVOCADO RECIPES

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CHICKEN TACOS WITH AVOCADO SALSA RECIPE: HOW TO MAKE IT



Chicken Tacos with Avocado Salsa Recipe: How to Make It image

A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. —Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1/3 cup water
1 teaspoon sugar
1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 medium ripe avocado, peeled and cubed
1 cup fresh or frozen corn, thawed
1 cup cherry tomatoes, quartered
2 teaspoons lime juice
8 taco shells, warmed

Steps:

  • Place a large skillet coated with cooking spray over medium-high heat. Brown chicken. Add water, sugar and seasonings. Cook 4-5 minutes or until chicken is no longer pink, stirring occasionally., Meanwhile, in a small bowl, gently mix avocado, corn, tomatoes and lime juice. Spoon chicken mixture into taco shells; top with avocado salsa. , Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 354 calories, FatContent 15g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 474mg sodium, CarbohydrateContent 30g carbohydrate (4g sugars, FiberContent 6g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

HEALTHY STUDENT MEAL RECIPES | BBC GOOD FOOD



Healthy student meal recipes | BBC Good Food image

Try our triple-tested, easy recipes and create nutritious and delicious meals on a student budget. We have inspiration for breakfast, lunch and dinner.

Provided by Good Food team

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