SHRIMP AND CRAB PASTA - AN AFFAIR FROM THE HEART
A quick pasta dish full of crab and shrimp.
Provided by Michaela Kenkel
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 8
Number Of Ingredients 11
Steps:
- Boil your pasta and drain it, set aside.
- In a skillet, add 3 Tablespoons of olive oil, 1/4 cup (1/2 of 1 stick) of butter, Mrs. Dash, onion and garlic. On medium heat, melt butter and spices together, cooking for about 3 minutes, until your onion becomes translucent.
- Add to this your shrimp, stir. Add in tomatoes. Stir in crab meat. Sprinkle with sea salt to taste. Warm through.
- Add pasta and remaining butter, toss. When butter is melted and pasta is warm, place in a pasta bowl and top with fresh Parmesan cheese.
Nutrition Facts : Calories 751 calories, CarbohydrateContent 20 grams carbohydrates, CholesterolContent 1150 milligrams cholesterol, FatContent 15 grams fat, FiberContent 1 grams fiber, ProteinContent 126 grams protein, SaturatedFatContent 4 grams saturated fat, ServingSize 1, SodiumContent 5340 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 10 grams unsaturated fat
CRAB & LEMON SPAGHETTI RECIPE | BBC GOOD FOOD
Delicious crab and lemon spaghetti in 15 minutes
Provided by Good Food team
Categories Dinner, Lunch, Pasta, Supper
Total Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.
- Peel and finely chop the garlic; halve, seed and finely chop the chilli. Roughly chop the parsley. Open the can of crab meat and tip the contents into a sieve. Drain well.
- Heat 2 tbsp of the oil in a large frying pan, add the garlic and chilli and fry for 1 minute. Tip the crab meat into the pan with the wine, season with salt and pepper and heat through for a minute or so, stirring.
- Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley. Toss everything together and serve.
Nutrition Facts : Calories 416 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, FiberContent 3 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.5 milligram of sodium
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