FOON NOODLE RECIPES
BEEF CHOW FUN NOODLES(PAN-FRIED HO FUN) | CHINA SICHUAN FOOD
Beef Chow Fun---Beef stir-fried with rice noodle, bean sprouts, spring onions and Chinese chives is a famous Cantonese dish.
Provided by Elaine
Categories Breakfast staple food
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Cut beef into thin slices, put into a bowl. And then add all of ingredients for marinade sauce. Stir until well combined and set aside for around 15 minutes.
- Heat up cooking oil in wok. Add beef slices in to cook around half minute or just until the color of beef slices changes. Transfer the beef slices out and also pour the oil out. Clean your pan or wok.
- Heat up around 1 and 1/2 tablespoons cooking oil, add rice noodle and onion shreds and straight after that stir in the stir fry sauce. Keep tossing your pan or wok until the noodles are well coated with the sauce.
- Return beef slices and bean sprouts to fry for another half minutes. Keep tossing your pan.
- Add Chinese chives or scallion to fry for another 30 seconds.
- Serve hot!
Nutrition Facts : Calories 1228 kcal, CarbohydrateContent 196 g, ProteinContent 29 g, FatContent 33 g, SaturatedFatContent 15 g, CholesterolContent 80 mg, SodiumContent 1906 mg, FiberContent 4 g, SugarContent 2 g, ServingSize 1 serving
SINGAPORE MAI FUN RECIPE - FOOD.COM
From Cooking Light. Terrific recipe--tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
- Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
- Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
- Add 1 tsp oil.
- Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
- Remove from pan, and set aside.
- Wipe down pan with cloth or paper towel.
- Heat remaining oil (about 2 tsp) in pan over med-high heat.
- Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
- Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
- Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
- Sprinkle with green onions.
Nutrition Facts : Calories 255.1, FatContent 5, SaturatedFatContent 1, CholesterolContent 103.2, SodiumContent 791.2, CarbohydrateContent 33.8, FiberContent 3.3, SugarContent 4.9, ProteinContent 18.5
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