FOODS HIGH IN FIBER AND PROTEIN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HIGH-FIBRE RECIPES | BBC GOOD FOOD



High-fibre recipes | BBC Good Food image

Discover delicious fibre-boosting ideas for breakfast, lunch and dinner. These dishes supply either 6g of fibre per 100g or 3g per 100 kcals. If this is a significant change from your normal diet, start by adding one of these recipes each day for a week to get used to the increased fibre intake.

Provided by Good Food team

Number Of Ingredients 1

HIGH FIBER, HIGH PROTEIN DISH RECIPE - FOOD.COM



High Fiber, High Protein Dish Recipe - Food.com image

This recipe has only a few ingredients, and is so good for you. i found it in a newspaper not to long ago, and have made it a few times already. it is so good! enjoy

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 6 6, 6 serving(s)

Number Of Ingredients 6

3 cups hot cooked brown rice
1 (19 ounce) can kidney beans, drained
1/2 cup sour cream
1/2 cup asiago cheese
salt and black pepper
1 large white onion, caramelized

Steps:

  • Cook brown rice according to directions with 2 tbs butter on medium heat.
  • Caramelize large white onion (about 9 minutes).
  • Blend everything together while still hot.
  • Best served with tossed salad.
  • Enjoy.

Nutrition Facts : Calories 234.3, FatContent 5.4, SaturatedFatContent 2.7, CholesterolContent 8.4, SodiumContent 277.6, CarbohydrateContent 39.3, FiberContent 6, SugarContent 2.8, ProteinContent 7.8

HIGH FIBER AND PROTEIN RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories. (no ratings) Koshari (Rice, Lentils) - High Protein, Fiber & Potassium. Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food!
From recipes.sparkpeople.com
See details


10 BEST LOW CARB HIGH PROTEIN AND HIGH FIBER RECIPES | YUMMLY
15/12/2021 · Crispy Cauliflower Pizza (low-carb, high protein high fiber, gluten-free) Honey What's Cooking cauliflower, black pepper, dried oregano, egg, grated Parmesan and 8 more High Protein Low Carb Breakfast The Hungry Elephant
From yummly.com
See details


HIGH FIBER AND PROTEIN DINNER IDEAS - REAL LIFE DINNER
07/01/2015 · Making simple changes like eating brown rice or using whole wheat pasta in recipes where you typically use white rice or regular pasta dramatically increases the fiber and protein. Experiment with some of your families favorite meals and add some of these great ones to your dinner rotation.
From reallifedinner.com
See details


10 BEST LOW FAT HIGH PROTEIN HIGH FIBER RECIPES | YUMMLY
19/12/2021 · Cilantro Lime Tilapia {GF, Low Fat, High Protein + Super Simple} Food Faith Fitness quinoa, tilapia fillets, salt, smoked paprika, frozen corn kernels and 6 more Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Food.com
From yummly.com
See details


HEALTHY HIGH-PROTEIN RECIPES | EATINGWELL
15 High-Protein Breakfasts So Delicious, You'll Want to Eat Them for Dinner. These dishes have more than 15 grams of protein per serving, so you can double down on breakfast and go to bed super-satisfied. Sausage, Cabbage & Root Vegetable Soup. 25 High-Protein Winter Soup Recipes for a Cozy Sunday Dinner.
From eatingwell.com
See details


HIGH FIBER AND PROTEIN RECIPES | SPARKRECIPES
Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]
From recipes.sparkpeople.com
See details


RECIPES THAT ARE HIGH IN PROTEIN AND FIBER - HEALTHY ...
17/06/2020 · 483 calories, 30g protein, 57g carbs (10g fiber), 16g fat. 2. Go Greens. Make a 3-egg omelet with 1/4 cup shredded cheddar and 2 cups sauteed baby spinach. Serve with 1/2 avocado smashed into 1 ...
From menshealth.com
See details


HIGH PROTEIN FIBER IRON RECIPES | SPARKRECIPES
Top high protein fiber iron recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
See details


HIGH-FIBER RECIPES - MAYO CLINIC
Roasted red pepper and chicken wrap. Rotelle pasta with sun-dried tomato and black olive sauce. Shepherd's pie. Shrimp and artichoke pasta. Smoked Gouda poblano turkey burger. Smoky bean and mushroom cornucopias. Soba noodle stir-fry with coconut curry sauce. Soft tacos with vegetables. Southwest chicken and beans.
From mayoclinic.org
See details


HIGH-FIBER RECIPES | ALLRECIPES
High-Fiber Recipes. Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 4,060 recipes, listed by mains, sides, salads, even desserts. 5825177.jpg.
From allrecipes.com
See details


HIGH FIBER HIGH PROTEIN DIET | LIVESTRONG.COM
Creating a diet based on fiber-rich foods such as fruits, veggies and whole grains combined with lean proteins such as tofu, eggs and poultry is a delicious way to reap antioxidants and amino acids. Moreover, lean protein, vegetables, fruits and whole grains are waist- friendly thanks to their nutrients and low calorie content.
From livestrong.com
See details


HIGH FIBER FOODS & RECIPES : FOOD NETWORK | FOOD NETWORK
Check out 11 ways to eat healthier with fiber-rich ingredients, like pears, oatmeal and artichokes. They're tasty and also good for you.
From foodnetwork.com
See details


FOODS WITH BOTH FIBER AND PROTEIN - DIET GRAIL
Ounce for ounce, the foods in list below contain the highest content of both fiber and protein. The Fiber + Protein Score takes into account not only the absolute content of fiber and protein in a food but also their respective RDA and approximates the multiples of RDA of fiber and protein in 100 g (3.5 oz) of a food item.
From dietgrail.com
See details


HIGH FIBER FOODS FOR DIABETES: SNACKS, RECIPES, AND MORE
23/02/2021 · According to the Food and Drug Administration (FDA), foods labeled “high” in fiber must contain at least 20% of a person’s daily recommended value of fiber, or at least 5 g in the defined ...
From medicalnewstoday.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »