FOOD YOU CAN BRING ON A PLANE RECIPES
MALAYSIAN CHICKEN CURRY - HEALTHY FOOD GUIDE
You can't go past this fragrant Malaysian chicken dish, it makes for a cozy, curried meal.
Provided by Sarah Swain
Total Time 45 minutes
Cook Time 0 minutes
Yield 6
Number Of Ingredients 29
Steps:
- 1 Make the paste by placing all ingredients in a blender and process until a paste is formed, adding a little water if necessary.
- 2 Spray a non-stick pan with oil and heat until hot. Add paste and cook for a few minutes. Add onions and cook until softened, stirring occasionally.
- 3 Add chicken and stir to coat with paste. Add spices, liquid, 1/2 cup water, sugar and sauces. Bring to boil. Reduce heat and simmer for 30 minutes, until chicken is tender.
- 4 Meanwhile, prepare the rice. Place all rice ingredients in pan with 2 cups water. Bring to boil, then reduce the heat and simmer covered for 15-20 minutes, or until rice is cooked. Remove from heat. Leave to stand for 5-10 minutes.
- 5 Add beans and carrots to the chicken curry with the coriander. Cook for a final 5-8 minutes. Serve chicken with rice and garnish with fresh coriander.
Nutrition Facts : ServingSize 6 serves, Calories 459 calories, FatContent 14 g, CarbohydrateContent 55 g
MALAYSIAN CHICKEN CURRY - HEALTHY FOOD GUIDE
You can't go past this fragrant Malaysian chicken dish, it makes for a cozy, curried meal.
Provided by Sarah Swain
Total Time 45 minutes
Cook Time 0 minutes
Yield 6
Number Of Ingredients 29
Steps:
- 1 Make the paste by placing all ingredients in a blender and process until a paste is formed, adding a little water if necessary.
- 2 Spray a non-stick pan with oil and heat until hot. Add paste and cook for a few minutes. Add onions and cook until softened, stirring occasionally.
- 3 Add chicken and stir to coat with paste. Add spices, liquid, 1/2 cup water, sugar and sauces. Bring to boil. Reduce heat and simmer for 30 minutes, until chicken is tender.
- 4 Meanwhile, prepare the rice. Place all rice ingredients in pan with 2 cups water. Bring to boil, then reduce the heat and simmer covered for 15-20 minutes, or until rice is cooked. Remove from heat. Leave to stand for 5-10 minutes.
- 5 Add beans and carrots to the chicken curry with the coriander. Cook for a final 5-8 minutes. Serve chicken with rice and garnish with fresh coriander.
Nutrition Facts : ServingSize 6 serves, Calories 459 calories, FatContent 14 g, CarbohydrateContent 55 g
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MALAYSIAN CHICKEN CURRY - HEALTHY FOOD GUIDE
You can't go past this fragrant Malaysian chicken dish, it makes for a cozy, curried meal.
From healthyfood.com
Reviews 5
Total Time 45 minutes
Cuisine healthy
Calories 459 calories per serving
From healthyfood.com
Reviews 5
Total Time 45 minutes
Cuisine healthy
Calories 459 calories per serving
- 5 Add beans and carrots to the chicken curry with the coriander. Cook for a final 5-8 minutes. Serve chicken with rice and garnish with fresh coriander.
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