FOOD THAT HELPS GOUT RECIPES

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VEGETABLE MEAT LOAF RECIPE: HOW TO MAKE IT



Vegetable Meat Loaf Recipe: How to Make It image

I'm not big on leftovers, so I've pared down my recipes to serve two. This meat loaf is simple and quick to prepare, plus it helps you eat your veggies. It's great served with cheddar-topped baked potatoes. —Judi Brinegar, Liberty, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 servings.

Number Of Ingredients 10

1/2 pound ground beef
1 slice bread, torn into small pieces
1 large egg, beaten
1/4 cup shredded carrot
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped celery
1/2 teaspoon salt
Dash each pepper and garlic powder
5 tablespoons chili sauce or ketchup, divided

Steps:

  • In a bowl, combine ground beef, bread, egg, carrot, onion, green pepper, celery, seasonings and 2 tablespoons chili sauce., Form into a loaf in an ungreased 5-3/4x3x2-in. loaf pan. Spoon remaining chili sauce over loaf. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink.

Nutrition Facts : Calories 330 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 163mg cholesterol, SodiumContent 1349mg sodium, CarbohydrateContent 20g carbohydrate (10g sugars, FiberContent 1g fiber), ProteinContent 25g protein.

HOMEMADE SPINACH MANICOTTI - DELICIOUS HEALTHY RECIPES ...



Homemade Spinach Manicotti - Delicious Healthy Recipes ... image

The secret to the best, irresistible manicotti is to make them from scratch with homemade crespelles, which are basically Italian crepes. These are filled with spinach, egg and three cheeses and topped with homemade sauce. Filling and delicious!

Provided by Gina

Categories     Dinner

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 9

16 homemade crespelles
15 oz part skim ricotta cheese (I use Polly-O)
2 cups shredded part-skim mozzarella cheese (reserve 1/2 cup Polly-O)
1 large egg
10 oz package frozen spinach (thawed and squeezed really well)
1/4 cup grated Parmesan Regianno*
1/2 teaspoon kosher salt
black pepper (to taste)
2 1/2 cups  jarred marinara or homemade marinara sauce

Steps:

  • Start by making the crespelles (see recipe link above)
  • Preheat oven to 375°F.
  • In a large bowl, combine ricotta, 1-1/2 cups of the mozzarella, egg, spinach, parmesan cheese, 1/2 teaspoon salt and pepper.
  • Fill each crespelle with 1/4 cup spinach filling and roll.
  • In a large baking dish, (or two smaller dishes) pour 1 cup of sauce on the bottom of the dish. Place rolled manicotti seem side down onto baking dish. Top with 1 1/2 cups more sauce and remaining mozzarella cheese.
  • Cover with foil and bake about about 25 minutes, until hot and bubbling, and the cheese is melted.
  • *Use substitute for vegetarian parmesan.

Nutrition Facts : ServingSize 2 manicotti, Calories 277 kcal, CarbohydrateContent 20 g, ProteinContent 22.5 g, FatContent 12.5 g, SaturatedFatContent 6 g, CholesterolContent 77 mg, SodiumContent 698 mg, FiberContent 3 g, SugarContent 5 g

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