FOOD STRIP RECIPES

Name: Quick and Easy Sweet Skillet Beef Strips
Prep time: 1 h
Cook time: 6 min
Total time: 1 h 6 min
Yield: 3-4 serving(s)
Ingredients: 1 lb beef sirloin, cut into thin strips; 3 green onions, chopped; 2 tablespoons low sodium soy sauce; 1 tablespoon honey; 1 teaspoon sesame oil; 2 tablespoons minced fresh garlic (or to taste); 2 teaspoons dried red pepper flakes (or to taste); 2 -3 tablespoons vegetable oil; cooked rice

QUICK AND EASY SWEET SKILLET BEEF STRIPS RECIPE - FOOD.COM

Quick and Easy Sweet Skillet Beef Strips Recipe - Food.com image

This recipe also works well with pork strips too. You can marinade for more than 1 hour if desired. This recipe may be doubled. To save time purchase the pre-cut stir-fry beef strips in the meat department.

Total Time 1 hours 6 minutes

Prep Time 1 hours

Cook Time 6 minutes

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb beef sirloin, cut into thin strips
3 green onions, chopped
2 tablespoons low sodium soy sauce
1 tablespoon honey
1 teaspoon sesame oil
2 tablespoons minced fresh garlic (or to taste)
2 teaspoons dried red pepper flakes (or to taste)
2 -3 tablespoons vegetable oil
cooked rice

Steps:

In a bowl whisk together green onions, soy sauce, honey, sesame oil; place the mixture into a large zip-lock freezer bag.
Add in beef strips, seal bag and toss to coat; refrigerate for 1 hour.
In a large skillet heat oil; add in the garlic and dried pepper flakes; cook for about 1 minute.
Add in the beef mixture (with marinade ingredients) cook over medium-high heat for about 3-5 minutes (do not overcook or the beef will burn).
Season with salt and pepper to taste.
Serve with cooked rice.

Nutrition Facts : Calories 478.3, FatContent 35.1, SaturatedFatContent 11.2, CholesterolContent 101.3, SodiumContent 484, CarbohydrateContent 9.9, FiberContent 0.7, SugarContent 6.4, ProteinContent 30.1

OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE - FOOD.COM

Oven-baked Parmesan Chicken Strips Recipe - Food.com image

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

2 large boneless skinless chicken breasts, cut into 8 to 10 strips
1/4 cup milk
1 egg, beaten
2/3 cup parmesan cheese, grated
2/3 cup plain breadcrumbs (like Progresso)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon dried thyme
1 1/2 teaspoons dried basil
1/4 teaspoon black pepper
1 teaspoon paprika

Steps:

Spray a baking sheet with non-stick spray.
In a shallow dish, combine milk and egg.
In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

Nutrition Facts : Calories 484.7, FatContent 18.2, SaturatedFatContent 8.4, CholesterolContent 202.1, SodiumContent 962.9, CarbohydrateContent 30.8, FiberContent 2.6, SugarContent 2.8, ProteinContent 47.3

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