FOOD PREP SALADS RECIPES

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TACO MASON JAR SALADS FOR MEAL PREP - CLEAN FOOD CRUSH

Taco Mason Jar Salads for Meal Prep - Clean Food Crush image

Taco Mason Jar Salads for Meal Prep

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 13

Ingredients

4 wide mouth quart-size mason jars
1 - 1/2 lbs. ground turkey, or grass fed beef
2-3 Tbsp homemade taco seasoning (recipe here: https://cleanfoodcrush.com/homemade-taco-seasoning/ )
3 Tbsp olive oil or avocado oil divided
2 small avocados, diced
4 oz. can diced green chilies, in their juice
juice from 1 large fresh lime
1/4 tsp sea salt and pepper
1 1/2 cups cherry tomatoes, chopped
1 small jalapeno, seeded and sliced
1 cup frozen organic corn, thawed, or fresh local sweet corn cut from the cob
1.5 cups cooked brown rice
4-5 cups thinly shredded romaine lettuce, let air dry very well

Steps:

Heat one tablespoon of your oil in a skillet over medium heat.
Add in your ground meat and sprinkle with taco seasoning to taste. Cook until browned, breaking it into small pieces with a wooden spoon.
Drain excess grease.
Set aside to cool until you prep the rest of the ingredients.
In a small bowl, whisk remaining oil with your fresh lime juice, green chilies, sea salt and pepper. Divide this dressing equally into the bottom of your mason jars.
Add in the avocado equally into each jar, making sure it's submerged into the dressing mixture to prevent it from browning.
Top each salad jar evenly with the remaining ingredients as shown from bottom up: cherry tomatoes, jalapeño, corn, rice, meat and finally your lettuce.
Place the lids on and refrigerate until ready to serve, about 3-4 days max.
When you're ready to eat, carefully pour all of your salad ingredients into a big bowl, stir, and enjoy!

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