CAST IRON SKILLET FILLET MIGNON RECIPE - FOOD.COM
Make and share this Cast Iron Skillet Fillet Mignon recipe from Food.com.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 9
Steps:
- Generously salt, pepper filets, add garlic powder. Refrigerate until 30 minutes before cooking. Allow filets to come to room temperature, about 30 minutes, before cooking. This is an important step!
- Place enough EVOO in cast iron skillet to sear 2 steaks. Heat oil to HIGH.
- Place steaks in oil and sear on both sides on HIGH for 2 minutes each side.
- Once seared, add 2T butter, minced garlic and thyme to pan.
- Transfer skillet to oven preheated to 450 degrees. Cook, without turning for 3 minutes, or until rare/ med-rare (130 – 140 degrees).
- Remove skillet from oven, return to stove top on medium heat. Add more butter, thyme, garlic and some red wine. Just enough time to baste.
- Place on plate and allow to rest 5 minutes.
Nutrition Facts : Calories 487.2, FatContent 50.1, SaturatedFatContent 18.3, CholesterolContent 61, SodiumContent 206.5, CarbohydrateContent 3.9, FiberContent 0.2, SugarContent 0.4, ProteinContent 0.8
CAST IRON SKILLET CORNBREAD RECIPE - FOOD.COM
This is my dad's recipe, I love it, and something about putting it in the cast iron skillet, really gives it a better taste.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 1 pan, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine cornmeal, baking powder, soda and salt in a large bowl, add eggs, buttermilk, and oil, stirring just until dry ingredients are moistened.
- Place in a well greased 10 inch cast iron skillet in a 450F oven for 25 minutes or until lightly browned.
Nutrition Facts : Calories 183.4, FatContent 6.2, SaturatedFatContent 1.3, CholesterolContent 49, SodiumContent 558.8, CarbohydrateContent 26.8, FiberContent 2.2, SugarContent 3.2, ProteinContent 6.1
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