FOOD NETWORK BEEF BARLEY SOUP RECIPES

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BEEF, BARLEY AND MANY VEGETABLE SOUP RECIPE - FOO…



Beef, Barley and Many Vegetable Soup Recipe - Foo… image

On one hand there is beef barley soup, and on the other there’s mushroom barley soup, but why choose between the two when you can have both in one soup? Heck, why not add a bunch of other vegetables—carrots, celery, tomatoes, and chard or spinach—to the mix for even more color, flavor, and nutrition? And how about a handful of fresh dill for an earthy herbal essence? It’s that kind of thinking that led me right to this wonderful, filling, meal-in-a-bowl with tender beef in every bite balanced with a bounty of whole-grain, plant-powered goodness.

Provided by Ellie Krieger

Categories     main-dish

Total Time 1 hours 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 14

12 ounces lean beef stew meat, cut into 1/2-inch pieces
1 teaspoon salt, divided  
1/2 teaspoon freshly ground pepper, divided  
2 tablespoons olive oil, divided 
1 large onion, diced 
8 ounces cremini mushrooms, coarsely chopped 
2 medium-size carrots, diced 
2 celery stalks, diced 
1/2 small bunch green Swiss chard, stems and leaves separated and chopped, or 3 cups lightly packed chopped spinach 
2 garlic cloves, minced 
4 cups low-sodium beef broth 
One 14-ounce can no-salt-added diced tomatoes 
1/2 cup pearled barley 
1/3 cup coarsely chopped fresh dill 

Steps:

  • Season the meat with 1/4 teaspoon each of the salt and pepper. Heat 1 tablespoon of the olive oil in a large soup pot over medium-high heat. Add the meat to the pot and cook, stirring occasionally, until well browned, about 5 minutes. Transfer the meat to a plate.
  • Add the remaining tablespoon of olive oil to the pot, then add the onion and mushrooms and cook, stirring occasionally, until softened, about 4 minutes. Add the carrots, celery, chopped chard stems, if using (if you are using spinach, do not add it here), garlic, the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper and cook, stirring often, for 2 minutes more.  
  • Add the broth, 2 cups of water, the diced tomatoes with their juices, and the barley and return the meat with any accumulated juices to the pot. Bring to a boil, then lower the heat to low, cover, and simmer until the barley is cooked and the meat is tender, about 1 hour. Add the chard leaves or spinach and the dill and cook for 2 minutes more, then serve. 
  • The soup will keep in an airtight container in the refrigerator for up to 4 days, or in the freezer for 3 months. 
  • SERVING SIZE: 2 1/4 cups 
  • PER SERVING: Calories 340; Total Fat 13 g (Sat Fat 2.5 g, Mono Fat 7 g, Poly Fat 1 g); Protein 21 g; Carb 38 g; Fiber 16 g; Cholesterol 50 mg; Sodium 860 mg; Total Sugar 9 g (Added Sugar 0 g) 
  • EXCELLENT SOURCE OF: copper, iron, magnesium, manganese, niacin, phosphorous, potassium, protein, selenium, thiamine, riboflavin, vitamin A, vitamin K, zinc 
  • GOOD SOURCE OF: calcium, folate, molybdenum, pantothenic acid

BEST BEEF BARLEY SOUP RECIPE - FOOD.COM



Best Beef Barley Soup Recipe - Food.com image

This is one of my favourite recipes for leftover roast beef - its delicious on a cold winter night!!If you don't have leftover beef, substitute with 1 lb of extra-lean ground beef, to be cooked with the onions. "Demi glace" or "au jus" can be found with the prepackaged gravies & sauces in the supermarket - you just won't get the same great flavour if you omit it!!

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6-8 serving(s)

Number Of Ingredients 15

1 teaspoon vegetable oil
1 large onion, coarsely chopped
1 garlic clove, minced
1 large carrot, diced
1 stalk celery, sliced thin
2 cups beef broth
2 cups chicken broth
1 1/2 cups water
1 cup barley
2 teaspoons Worcestershire sauce
1/4 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
1 cup cooked cubed roast beef (at least)
1 (1 ounce) package demi-glace or 1 (1 ounce) package au jus mix

Steps:

  • Heat oil in large Dutch oven.
  • Saute onions and garlic.
  • Add veggies and cook for about 10 minutes.
  • Add broth, water and barley.
  • Cover the pot and bring to a boil.
  • Add Worcestershire, spices and beef.
  • Stir in demi-glace.
  • Lower heat and simmer for 30- 45 minutes or until veggies and barley are tender.

Nutrition Facts : Calories 152.7, FatContent 2.2, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 972.8, CarbohydrateContent 27.2, FiberContent 6.2, SugarContent 2.4, ProteinContent 6.9

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BEEF, BARLEY AND MANY VEGETABLE SOUP RECIPE - FOO…
On one hand there is beef barley soup, and on the other there’s mushroom barley soup, but why choose between the two when you can have both in one soup? Heck, why not add a bunch of other vegetables—carrots, celery, tomatoes, and chard or spinach—to the mix for even more color, flavor, and nutrition? And how about a handful of fresh dill for an earthy herbal essence? It’s that kind of thinking that led me right to this wonderful, filling, meal-in-a-bowl with tender beef in every bite balanced with a bounty of whole-grain, plant-powered goodness.
From foodnetwork.com
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This is one of my favourite recipes for leftover roast beef - its delicious on a cold winter night!!If you don't have leftover beef, substitute with 1 lb of extra-lean ground beef, to be cooked with the onions. "Demi glace" or "au jus" can be found with the prepackaged gravies & sauces in the supermarket - you just won't get the same great flavour if you omit it!!
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