FOOD FOR LIFE EZEKIEL BREAD RECIPES

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EZEKIEL BREAD (EZEKIEL 4:9) RECIPE - FOOD.COM



Ezekiel Bread (Ezekiel 4:9) Recipe - Food.com image

This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.

Total Time 3 hours

Prep Time 2 hours

Cook Time 1 hours

Yield 4 loaves

Number Of Ingredients 11

8 cups wheat flour
4 cups barley flour
2 cups lentils, cooked and mashed
1/2 cup millet flour (grind up millet in the blender)
1/4 cup rye flour
1 1/2 cups water
1 tablespoon salt
4 -6 tablespoons olive oil
2 (1/4 ounce) packets yeast or 1 tablespoon yeast, in
1/2 cup warm water
1 tablespoon honey

Steps:

  • Dissolve the yeast in the warm water and honey and let sit for 10 minutes.
  • Mix the wheat, barley, millet and rye flour together.
  • Blend lentils, oil and small amount of water(from the 1 1/2 cups water) in blender and place into large mixing bowl with remaining water.
  • Stir in two cups of mixed flour.
  • Add yeast mixture.
  • Stir in remaining salt(1 tbls.) and flour.
  • Place on floured bread board and knead until smooth.
  • Put in oiled bowl.
  • Let rise until double in bulk.
  • Knead again and cut dough and shape into 4 loaves.
  • Place in 4 greased pans.
  • Let rise until double in bulk.
  • Bake at 375* for 45 minutes to 1 hour.
  • Enjoy!
  • Prep time includes time letting dough rise.

Nutrition Facts : Calories 1661.5, FatContent 23, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 1763.1, CarbohydrateContent 324.3, FiberContent 51.8, SugarContent 8.4, ProteinContent 60.3

EZEKIEL BREAD I RECIPE | ALLRECIPES



Ezekiel Bread I Recipe | Allrecipes image

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

Provided by Karin Christian

Categories     Bread    Yeast Bread Recipes

Total Time 2 hours 15 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 2 loaves

Number Of Ingredients 13

2?½ cups wheat berries
1?½ cups spelt flour
½ cup barley
½ cup millet
¼ cup dry green lentils
2 tablespoons dry great Northern beans
2 tablespoons dry kidney beans
2 tablespoons dried pinto beans
4 cups warm water (110 degrees F/45 degrees C)
1 cup honey
½ cup olive oil
2 (.25 ounce) packages active dry yeast
2 tablespoons salt

Steps:

  • Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
  • Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
  • Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
  • Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

Nutrition Facts : Calories 221.4 calories, CarbohydrateContent 40 g, FatContent 5.4 g, FiberContent 5.2 g, ProteinContent 5.8 g, SaturatedFatContent 0.7 g, SodiumContent 584.9 mg, SugarContent 12.1 g

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