FOO YOUNG SAUCE RECIPES

Name: Egg Foo Yong with Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 4 teaspoons cornstarch; 1 tablespoon sugar; 2 teaspoons grated fresh gingerroot; 1 cup reduced-sodium chicken broth; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons sherry or apple juice; EGG FOO YONG:; 1-1/2 cups egg substitute; 1/4 cup chopped green onions; 2 cups canned bean sprouts, rinsed and drained; 1 can (8 ounces) water chestnuts, drained and chopped; 1 can (4 ounces) mushroom stems and pieces, drained; 1/4 teaspoon salt; 1/8 teaspoon Chinese five spice; 2 tablespoons canola oil

EGG FOO YONG WITH SAUCE RECIPE: HOW TO MAKE IT

Egg Foo Yong with Sauce Recipe: How to Make It image

"I'm trying to cut back on meat and have to watch my cholesterol, so I eliminated the meat in this recipe and used egg substitute," explains Rochelle Higgins of Fredericksburg, Virginia. "The patties are easy to make and reheat nicely in the microwave."

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 15

Ingredients

4 teaspoons cornstarch
1 tablespoon sugar
2 teaspoons grated fresh gingerroot
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons sherry or apple juice
EGG FOO YONG:
1-1/2 cups egg substitute
1/4 cup chopped green onions
2 cups canned bean sprouts, rinsed and drained
1 can (8 ounces) water chestnuts, drained and chopped
1 can (4 ounces) mushroom stems and pieces, drained
1/4 teaspoon salt
1/8 teaspoon Chinese five spice
2 tablespoons canola oil

Steps:

In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside., In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well. , In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce.

Nutrition Facts : Calories 209 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 955mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat

EGG FOO YUNG WITH CHINESE BROWN SAUCE RECIPE - FOOD.COM

Egg Foo Yung With Chinese Brown Sauce Recipe - Food.com image

Make and share this Egg Foo Yung With Chinese Brown Sauce recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 3 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup chopped ham
1/2 cup chopped onion
8 -12 ounces water chestnuts, drained
8 -12 ounces bamboo shoots, drained
1/4 teaspoon salt
6 eggs
3 -4 tablespoons butter, melted
2 teaspoons cornstarch
1 teaspoon sugar
1/2 cup water
1 1/2 teaspoons soy sauce

Steps:

Mix all ingredients for sauce in small pan.
Cook, stirring constantly until thickened.
Set aside but keep warm.
Beat eggs in large bowl.
Add all other ingredients.
Drop by spoonfuls into hot oil, cook on both sides to brown.
Drain well on paper towels.
Serve with sauce.

Nutrition Facts : Calories 367.8, FatContent 21.8, SaturatedFatContent 10.5, CholesterolContent 453.5, SodiumContent 598.5, CarbohydrateContent 28.7, FiberContent 4.3, SugarContent 9.3, ProteinContent 16.3

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