FONDUE POT TARGET RECIPES

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FONDUE BROTH RECIPE - FOOD.COM



Fondue Broth Recipe - Food.com image

Denis and I have had the most wonderful evenings with friends over our fondue pot. Lots of wine and great conversations. Some evenings lasting 4 or 5 hours. Hope you will all try this recipe and enjoy it as much as we do!

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 1 serving(s)

Number Of Ingredients 9

2 bay leaves
2 garlic cloves, minced (I use 4-5)
2 teaspoons dried parsley
2 teaspoons fresh ground pepper
2 (10 1/2 ounce) cans nonfat beef broth (I use Campbell's sodium reduced- fat-free broth)
0.5 (750 ml) bottle dry white wine or 1 cup water
2 cups water
1 (1 ounce) package French onion soup mix
0.5 (8 ounce) bottle of heinz seafood sauce

Steps:

  • Mix all the ingredients in your fondue pot, and simmer for 1 hour.
  • When you are ready to start, bring the broth to a boil.
  • We usually have thinnly sliced beef (Chinese fondue beef), large raw tiger shrimp, scallops, portabello mushrooms, and chicken.
  • Of course, you can have what ever meat and vegetables you wish.
  • Guten apetit!

Nutrition Facts : Calories 408.2, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 2315.9, CarbohydrateContent 33.5, FiberContent 3.5, SugarContent 5, ProteinContent 3.5

MEAT FONDUE RECIPE | EATINGWELL



Meat Fondue Recipe | EatingWell image

Everyone can have fun cooking their own steak, chicken and shrimp in only minutes. Enjoy with Ginger-Wasabi Sauce and Lemon-Pepper Aioli.

Provided by Diabetic Living Magazine

Categories     Healthy Sirloin Steak Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 9

1 pound skinless, boneless chicken breast halves
1 pound skinless, boneless chicken breast halves
12 ounces boneless beef sirloin steak
4 cups reduced-sodium chicken broth
½ cup thinly sliced green onions
1 clove garlic, peeled and halved
½ teaspoon whole black peppercorns
¼ teaspoon crushed red pepper
1 recipe Ginger-Wasabi Sauce and/or Lemon-Pepper Aioli (see associated recipes)

Steps:

  • Thaw shrimp, if frozen. Partially freeze chicken and beef for easier slicing. Peel and devein shrimp; rinse shrimp and pat dry with paper towels. Thinly slice chicken crosswise into bite-size strips. Thinly slice beef across the grain into bite-size strips. Arrange shrimp, chicken, and beef on a platter, keeping meats separate.
  • In a large saucepan combine broth, green onions, garlic, peppercorns and, if desired, crushed red pepper. Bring broth mixture to boiling. Pour into a fondue pot. Return to boiling.
  • To serve, give each person a fondue fork. Dip beef, chicken, or shrimp into broth; cook shrimp until opaque, chicken until no longer pink, and beef until desired doneness (allow 1 to 3 minutes for each piece). Serve with Ginger-Wasabi Sauce and/or Lemon-Pepper Aioli.

Nutrition Facts : Calories 215.2 calories, CarbohydrateContent 7.2 g, CholesterolContent 117.8 mg, FatContent 7.1 g, FiberContent 0.5 g, ProteinContent 28.8 g, SaturatedFatContent 1.6 g, SodiumContent 501.1 mg, SugarContent 4.8 g

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