FLOURLESS BANANA RECIPES
FLOURLESS BANANA PANCAKES RECIPE | ALLRECIPES
I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.
Provided by Roseanna McGuire
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
- Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 283 calories, CarbohydrateContent 16 g, CholesterolContent 186 mg, FatContent 22.1 g, FiberContent 3.4 g, ProteinContent 8.2 g, SaturatedFatContent 14.4 g, SodiumContent 72.7 mg, SugarContent 7.8 g
FLOURLESS BANANA HONEY CAKE RECIPE | ALLRECIPES
This is a gluten-free and sugar-free recipe. Hope you enjoy! Any suggestions to improve it are welcome.
Provided by Zombie
Categories Desserts Fruit Desserts Banana Dessert Recipes
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 1 loaf cake
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place bananas on a baking sheet and prick peels with a fork.
- Bake bananas in the preheated oven until peels turn black and flesh is very tender and mushy, 15 to 20 minutes. Remove from oven and let cool to room temperature, about 20 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a loaf pan.
- Split banana peels with a sharp knife and transfer flesh to a large bowl. Add honey and oil; beat with an electric mixer on low speed until combined. Beat in egg yolks 1 at a time. Add walnuts, cinnamon, nutmeg, and allspice to the batter.
- Beat egg whites with salt in a glass, metal, or ceramic bowl until soft peaks form.
- Fold beaten egg whites into the batter. Pour into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Invert onto a plate and let cool.
Nutrition Facts : Calories 186.3 calories, CarbohydrateContent 23.1 g, CholesterolContent 61.4 mg, FatContent 10.2 g, FiberContent 1.8 g, ProteinContent 3.4 g, SaturatedFatContent 1.8 g, SodiumContent 43.9 mg, SugarContent 17.4 g
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BANANA LOVER’S FLOURLESS PANCAKES | RECIPES | WW USA
With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there’s no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.
From weightwatchers.com
Total Time 20 minutes
Category Brunch,Breakfast
Calories 148 kcal per serving
From weightwatchers.com
Total Time 20 minutes
Category Brunch,Breakfast
Calories 148 kcal per serving
- Serving size: 8 pancakes, 1/3 cup fruit, and 1 tsp sugar
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Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite.
From eatingwell.com
Reviews 5
Total Time 50 minutes
Category Healthy Muffin Recipes
Calories 77.9 calories per serving
From eatingwell.com
Reviews 5
Total Time 50 minutes
Category Healthy Muffin Recipes
Calories 77.9 calories per serving
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FLOURLESS BANANA PANCAKES - JAMIE GELLER
Mash bananas in a bowl. Add eggs and mix to combine. Heat a lightly greased large nonstick skillet or griddle over medium. For each pancake, pour a scant ¼
From jamiegeller.com
Total Time 4 minutes
From jamiegeller.com
Total Time 4 minutes
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4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
From skinnytaste.com
Reviews 4.6
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine American
Calories 318 kcal per serving
From skinnytaste.com
Reviews 4.6
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine American
Calories 318 kcal per serving
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From thebakermama.com
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From 24carrotkitchen.com
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FLOURLESS BANANA CAKE | THE RECIPE CRITIC
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From therecipecritic.com
From therecipecritic.com
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From kirbiecravings.com
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From chocolatecoveredkatie.com
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From 24carrotkitchen.com
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From athleticavocado.com
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From detoxinista.com
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From wsvn.com
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From asimplepalate.com
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