FLOUR TORTILLA CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FLOUR TORTILLAS RECIPE | EATINGWELL



Flour Tortillas Recipe | EatingWell image

To reduce the fat in these tortillas, we added a little flour to canola oil and froze the mixture so it would act like shortening.

Provided by EatingWell Test Kitchen

Categories     Healthy Mexican Side Dish Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 4

2?¾ cups all-purpose flour, divided, plus a little extra for rolling out the tortillas
3 tablespoons canola oil
¾ teaspoon salt
¾ cup very warm tap water

Steps:

  • Combine 1/2 cup flour and the oil in a small bowl and place in the freezer for 1 hour.
  • Place the remaining 2 1/4 cups flour in a large bowl and work in the oil-flour mixture quickly with your fingers, until pea-sized lumps remain. Dissolve salt in warm water. Pour it over the dry ingredients and immediately work it in with a fork; the dough will be in large clumps rather than a homogeneous mass. If all the dry ingredients haven't been dampened, add a little more water, 1 teaspoon at a time, until the dough clumps together. Scoop the dough onto your work surface and knead until smooth, about 3 minutes. It should be a medium-stiff consistency; definitely not firm but not quite as soft as most bread dough either. (The tortillas may also be mixed in the food processor. Pulse several times, then blend until the fat is thoroughly incorporated. Dissolve salt in 3/4 cup warm water. With the machine running, pour the liquid through the feed tube in a steady stream. Let the machine run until the dough has collected into a ball. If it's too stiff, divide the dough into several pieces, sprinkle with 1 tablespoon water and process until it forms a ball again.)
  • Divide the dough into 12 portions and roll each into a ball. Set them on a plate, cover with plastic wrap and let rest at least 30 minutes to make the dough easier to roll.
  • Heat an ungreased griddle or heavy skillet over medium to medium-high heat. Roll out a portion of the dough on a lightly floured surface into an even 7-inch circle. To do this, flatten a ball of dough, flour it, then roll forward and back across it; rotate a sixth of a turn and roll forward and back again; continue rotating and rolling until you reach a 7-inch circle, lightly flouring the tortilla and work surface from time to time.
  • Lay the tortilla on the hot griddle (you should hear a faint sizzle and see an almost immediate bubbling across the surface). When there are browned splotches underneath, about 30 to 45 seconds, flip it over. Cook until the other side is browned, 30 to 45 seconds more; don't overcook the tortilla or it will become crisp. Remove and wrap in a heavy towel. Roll and cook the remaining tortillas in the same manner, stacking them one on top of the other wrapped in the towel.

Nutrition Facts : Calories 126.9 calories, CarbohydrateContent 20.1 g, FatContent 3.8 g, FiberContent 0.7 g, ProteinContent 2.7 g, SaturatedFatContent 0.3 g, SodiumContent 145.9 mg, SugarContent 0.4 g

HOMEMADE FLOUR TORTILLAS RECIPE | ALLRECIPES



Homemade Flour Tortillas Recipe | Allrecipes image

Traditional flour tortillas - homemade and much better than store bought. Do not substitute vegetable oil or shortening for the lard.

Provided by LaDonna

Categories     Bread    Quick Bread Recipes    Tortilla Recipes

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2 dozen

Number Of Ingredients 5

4 cups all-purpose flour
1 teaspoon salt
2 teaspoons baking powder
2 tablespoons lard
1?½ cups water

Steps:

  • Whisk the flour, salt, and baking powder together in a mixing bowl. Mix in the lard with your fingers until the flour resembles cornmeal. Add the water and mix until the dough comes together; place on a lightly floured surface and knead a few minutes until smooth and elastic. Divide the dough into 24 equal pieces and roll each piece into a ball.
  • Preheat a large skillet over medium-high heat. Use a well-floured rolling pin to roll a dough ball into a thin, round tortilla. Place into the hot skillet, and cook until bubbly and golden; flip and continue cooking until golden on the other side. Place the cooked tortilla in a tortilla warmer; continue rolling and cooking the remaining dough.

Nutrition Facts : Calories 85.7 calories, CarbohydrateContent 16 g, CholesterolContent 1 mg, FatContent 1.3 g, FiberContent 0.6 g, ProteinContent 2.2 g, SaturatedFatContent 0.5 g, SodiumContent 138.4 mg, SugarContent 0.1 g

More about "flour tortilla calories recipes"

LOW CAL TORTILLAS RECIPE - FOOD.COM
Found this recipe online. I haven't tried it yet, but I will be! Since I haven't made this yet, the times are a guess.
From food.com
Total Time 15 minutes
Calories 57 per serving
  • Fill with whatever you want and enjoy!
See details


FLOUR TORTILLAS RECIPE | EATINGWELL
To reduce the fat in these tortillas, we added a little flour to canola oil and froze the mixture so it would act like shortening.
From eatingwell.com
Total Time 1 hours 30 minutes
Category Healthy Mexican Side Dish Recipes
Calories 126.9 calories per serving
  • Lay the tortilla on the hot griddle (you should hear a faint sizzle and see an almost immediate bubbling across the surface). When there are browned splotches underneath, about 30 to 45 seconds, flip it over. Cook until the other side is browned, 30 to 45 seconds more; don't overcook the tortilla or it will become crisp. Remove and wrap in a heavy towel. Roll and cook the remaining tortillas in the same manner, stacking them one on top of the other wrapped in the towel.
See details


LOW CAL TORTILLAS RECIPE - FOOD.COM
Found this recipe online. I haven't tried it yet, but I will be! Since I haven't made this yet, the times are a guess.
From food.com
Total Time 15 minutes
Calories 57 per serving
  • Fill with whatever you want and enjoy!
See details


OUR FAVORITE SOFT FLOUR TORTILLAS - EASY RECIPES FOR HOME ...
How we make flour tortillas that are soft, pliable and perfect for folding or wrapping. We incorporate a few tricks in the recipe for the best results. Dissolving the salt into the warm water helps season the dough. I especially recommend doing this if you are using a coarser salt. Rolling the tortillas very thin and getting the heat of your pan right makes sure that bubbles start to form (our video shows just how large these bubbles can be). It’s these bubbles that create the perfect texture.
From inspiredtaste.net
Reviews 5.0
Total Time 40 minutes
Cuisine Mexican, Tex-Mex
Calories 92 per serving
  • Store leftover tortillas in a resealable plastic bag for a day or two or freeze if needing to store longer. Fresh homemade flour tortillas are in their softest state when warm so if you have room temperature or cold tortillas, we recommend reheating them in a skillet until they are warm and pliable again.
See details


CALORIES IN FLOUR TORTILLAS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · La Banderita Flour Tortillas (10 Large Flour Tortillas) (1 Svg=1 Tortilla) (1 serving) Calories: 110 , Fat: 1g , Carbs: 22g , Protein: 4g Show full nutrition information
From sparkpeople.com
See details


FLOUR TORTILLA RECIPES | SPARKRECIPES
Whole Wheat Flour Tortilla. I found this recipe on someones blog. Decided to give them a try since it has little oil in it. They are great. The whole family liked them. I cooked them on my flat top griddle on 350 degrees for about 25 seconds on each side.
From recipes.sparkpeople.com
See details


CALORIES IN FLOUR TORTILLAS AND NUTRITION FACTS
Feb 04, 2008 · There are 94 calories in 1 medium Flour Tortilla. Get full nutrition facts and other common serving sizes of Flour Tortillas including 1 oz and 1 tortilla.
From fatsecret.com
See details


10 BEST LOW CALORIE TORTILLA PIZZA RECIPES | YUMMLY
flour tortillas, sun-dried tomato pesto, red onion, chilli powder and 4 more Tortilla Pizza Sweet and Savory Meals marinara sauce, flour tortillas, fresh basil, mozzarella cheese and 1 more
From yummly.com
See details


EL COMAL - FLOUR TORTILLAS CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for El Comal - Flour Tortillas and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


FLOUR TORTILLA RECIPE: A BEGINNER'S GUIDE
Jun 30, 2020 · Flour tortilla calories aren't necessarily the healthiest calories you can consume, and that's because they aren't as healthy as corn tortillas. Flour tortillas have more calories, while in comparison to corn tortillas, flour tortilla nutrition levels are quite low. Homemade flour tortillas are the healthiest flour tortillas you could be eating ...
From unocasa.com
See details


10 BEST LOW CALORIE TORTILLA PIZZA RECIPES | YUMMLY
flour tortillas, sun-dried tomato pesto, red onion, chilli powder and 4 more Tortilla Pizza Sweet and Savory Meals marinara sauce, flour tortillas, fresh basil, mozzarella cheese and 1 more
From yummly.com
See details


FLOUR TORTILLA WITH BEANS RECIPES | SPARKRECIPES
Tortilla Chicken & Dumplings. It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)
From recipes.sparkpeople.com
See details


LA TORTILLA FACTORY - FLOUR TORTILLAS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for La Tortilla Factory - Flour Tortillas and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


POURABLE FLOUR TORTILLA RECIPE - SHARE-RECIPES.NET
Low Carb Tortilla Recipe Psyllium Husk Just Easy Recipe. 6 hours ago In a medium mixing bowl, combine the coconut flour, almond flour, psyllium husk, baking soda, and salt. Stir until combined, then knead until you have a smooth dough. Low carb tortillas, wraps and chalupa shells keep sandwich wraps and mexican food on the menu. This is a game changing recipe for low carb dieting.
From share-recipes.net
See details


70 TASTY RECIPES WITH FLOUR TORTILLAS | TASTE OF HOME
Jul 30, 2020 · 70 Ways to Use Up a Package of Flour Tortillas. It's time to add these recipes with flour tortillas to your collection! With ideas for fajitas, tacos, breakfast bakes and even desserts, you'll never run out of ways to use up those last few tortillas in the pack. Tortillas are one of the most versatile pantry staples.
From tasteofhome.com
See details


FLOUR TORTILLAS - BUENO FOODS
Over six decades ago, we began rolling flour tortillas by hand on a piecrust roller. As the first company to have flour tortillas on the retail shelf in the New Mexico market based on the recipe by Grandma Filomena (the founders’ mother), we continue to make a hearty, authentic, homemade-like tortilla with the flavor, aroma and burn pattern of a traditional tortilla– just like Grandma made ...
From buenofoods.com
See details


LOW FAT FLOUR TORTILLA RECIPE. FLOUR TORTILLA RECIPE ...
Spoon about 1/2 cup chicken mixture down center of each tortilla, and top each with 1/3 cup angel hair slaw. Roll up. Cover and chill. Yield: 4 servings (serving size: 1 wrap) Nutrition: 321 cal (28% from fat), 10.1g fat, 24.1g pro, 49mg chol, 37mg calc, 844mg sod, 4.3g fib, 0.9mg iron, 25.5g carb. low fat flour tortilla recipe.
From sites.google.com
See details


KETO TORTILLAS RECIPE (LOW CARB, & MADE WITH ALMOND FLOUR)
Jul 12, 2021 · You'll only need 6 ingredients to make this flourless tortilla recipe: Almond flour. Xanthan gum. Baking powder. An egg. Water. And salt! Yup, that's it. Now, if you'd like to sub out the almond flour you can - walnut flour or sunflower seed flour are great 1:1 replacements with it.
From thedietchefs.com
See details


AUTHENTIC FLUFFY FLOUR TORTILLA RECIPE - SIMPLE CHEF RECIPE
Jul 27, 2021 · This particular corn tortilla recipe is slightly lighter and leaner than our homemade flour tortilla recipe in calories and carbs. They taste better than storebought tortillas. Our 3 secrets for the best flour tortillas secret #1 — flour. It adds the right amount of gluten and allows the dough to be rolled out perfectly thin without tearing.
From simplechefrecipe.com
See details


2-INGREDIENT CHICKPEA FLOUR TORTILLAS {VEGAN, GRAIN-FREE ...
Apr 15, 2016 · How to Make 2-Ingredient Chickpea Flour Tortillas. Making these tortillas could not be easier. First, mix the batter: in a large bowl, whisk together the chickpea flour, some flaxseed meal, and (optional) salt until combined. Next, whisk in the water until the batter is completely smooth. Let the batter stand for 10 minutes.
From powerhungry.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »