FLOUR TORTILLAS RECIPE | EATINGWELL
To reduce the fat in these tortillas, we added a little flour to canola oil and froze the mixture so it would act like shortening.
Provided by EatingWell Test Kitchen
Categories Healthy Mexican Side Dish Recipes
Total Time 1 hours 30 minutes
Number Of Ingredients 4
Steps:
- Combine 1/2 cup flour and the oil in a small bowl and place in the freezer for 1 hour.
- Place the remaining 2 1/4 cups flour in a large bowl and work in the oil-flour mixture quickly with your fingers, until pea-sized lumps remain. Dissolve salt in warm water. Pour it over the dry ingredients and immediately work it in with a fork; the dough will be in large clumps rather than a homogeneous mass. If all the dry ingredients haven't been dampened, add a little more water, 1 teaspoon at a time, until the dough clumps together. Scoop the dough onto your work surface and knead until smooth, about 3 minutes. It should be a medium-stiff consistency; definitely not firm but not quite as soft as most bread dough either. (The tortillas may also be mixed in the food processor. Pulse several times, then blend until the fat is thoroughly incorporated. Dissolve salt in 3/4 cup warm water. With the machine running, pour the liquid through the feed tube in a steady stream. Let the machine run until the dough has collected into a ball. If it's too stiff, divide the dough into several pieces, sprinkle with 1 tablespoon water and process until it forms a ball again.)
- Divide the dough into 12 portions and roll each into a ball. Set them on a plate, cover with plastic wrap and let rest at least 30 minutes to make the dough easier to roll.
- Heat an ungreased griddle or heavy skillet over medium to medium-high heat. Roll out a portion of the dough on a lightly floured surface into an even 7-inch circle. To do this, flatten a ball of dough, flour it, then roll forward and back across it; rotate a sixth of a turn and roll forward and back again; continue rotating and rolling until you reach a 7-inch circle, lightly flouring the tortilla and work surface from time to time.
- Lay the tortilla on the hot griddle (you should hear a faint sizzle and see an almost immediate bubbling across the surface). When there are browned splotches underneath, about 30 to 45 seconds, flip it over. Cook until the other side is browned, 30 to 45 seconds more; don't overcook the tortilla or it will become crisp. Remove and wrap in a heavy towel. Roll and cook the remaining tortillas in the same manner, stacking them one on top of the other wrapped in the towel.
Nutrition Facts : Calories 126.9 calories, CarbohydrateContent 20.1 g, FatContent 3.8 g, FiberContent 0.7 g, ProteinContent 2.7 g, SaturatedFatContent 0.3 g, SodiumContent 145.9 mg, SugarContent 0.4 g
HOMEMADE FLOUR TORTILLAS RECIPE | ALLRECIPES
Traditional flour tortillas - homemade and much better than store bought. Do not substitute vegetable oil or shortening for the lard.
Provided by LaDonna
Categories Bread Quick Bread Recipes Tortilla Recipes
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 2 dozen
Number Of Ingredients 5
Steps:
- Whisk the flour, salt, and baking powder together in a mixing bowl. Mix in the lard with your fingers until the flour resembles cornmeal. Add the water and mix until the dough comes together; place on a lightly floured surface and knead a few minutes until smooth and elastic. Divide the dough into 24 equal pieces and roll each piece into a ball.
- Preheat a large skillet over medium-high heat. Use a well-floured rolling pin to roll a dough ball into a thin, round tortilla. Place into the hot skillet, and cook until bubbly and golden; flip and continue cooking until golden on the other side. Place the cooked tortilla in a tortilla warmer; continue rolling and cooking the remaining dough.
Nutrition Facts : Calories 85.7 calories, CarbohydrateContent 16 g, CholesterolContent 1 mg, FatContent 1.3 g, FiberContent 0.6 g, ProteinContent 2.2 g, SaturatedFatContent 0.5 g, SodiumContent 138.4 mg, SugarContent 0.1 g
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FLOUR TORTILLAS RECIPE | EATINGWELL
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Category Healthy Mexican Side Dish Recipes
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