FLOUR TACO SHELL CALORIES RECIPES

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TACO BELL TACO MEAT - BIGOVEN.COM



Taco Bell Taco Meat - BigOven.com image

"This is the real deal...or as close as it gets! This is the recipe for that wonderful, mushy goodness found in the soft tacos at Taco Bell. Of course, it also tastes great in the corn taco shells, too! Prepare as directed and then spoon it, add your favorite extras like lettuce and tomato and start the fiesta! Olè!"

Total Time 30 minutes

Prep Time 30 minutes

Yield 12

Number Of Ingredients 11

1 Lb Fresh ground beef
1/4 Cup All purpose flour
1 Tbsp Chili powder
1 Tsp Salt
1/2 Tsp Dried minced onion
1/2 Tsp Paprika
1/4 Tsp Onion powder
Dash Garlic powder
1/2 Cup Water
12 Soft tortillas (6 inch)
1 Cup Shredded cheddar cheese

Steps:

  • "In a medium bowl, combine the ground beef with the flour, chili powder, salt, minced onion, paprika, onion powder and garlic powder. Use your hands to thoroughly mix the ingredients into the ground beef. Add the seasoned beef mixture to the water in a skillet over medium heat. Mix well with a wooden spoon or spatula, and break up the meat as it cooks. Heat for 5-6 minutes, or until browned. The finished product should be very smooth, somewhat pasty, with no large chunks of beef remaining. Heat tortillas in microwave 20-30 seconds, or until warm. Build each taco by spooning 2 to 3 tablespoons of the meat into a warm tortilla. Sprinkle cheese on top. Repeat with remaining ingredients and serve immediately. "

Nutrition Facts : Calories 234 calories, FatContent 12.7766608834015 g, CarbohydrateContent 17.2908646673865 g, CholesterolContent 37.3707985583333 mg, FiberContent 0.22222046668453 g, ProteinContent 11.9309566989097 g, SaturatedFatContent 5.24039103717185 g, ServingSize 1 1 Serving (91g), SodiumContent 237.82790811858 mg, SugarContent 17.068644200702 g, TransFatContent 1.82675442414603 g

CHICKEN SOFT TACOS RECIPE - PILLSBURY.COM



Chicken Soft Tacos Recipe - Pillsbury.com image

A taco dinner kit makes it easy to get Mexican on the table in less than half an hour!

Provided by Pillsbury Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 10

Number Of Ingredients 7

1 tablespoon oil
2 (9-oz.) pkg. frozen cooked chicken breast strips
1 (14.5-oz.) pkg. Old El Paso™ Soft Taco Dinner Kit
2/3 cup water
Shredded lettuce
Shredded cheese
Chopped tomatoes

Steps:

  • Heat oil in large skillet over medium heat. Add chicken; cook and stir until thoroughly heated. Stir in taco seasoning from dinner kit and water; cook and stir 2 to 4 minutes.
  • Warm tortillas as directed on package.
  • Spoon chicken mixture into taco shells; top with lettuce, cheese and tomatoes.

Nutrition Facts : Calories 230 , CarbohydrateContent 17 g, CholesterolContent 50 mg, FatContent 1 1/2 , FiberContent 1 g, ProteinContent 20 g, SaturatedFatContent 3 g, ServingSize 1 Taco, SodiumContent 640 mg, SugarContent 1 g

More about "flour taco shell calories recipes"

TACO BELL TACO MEAT - BIGOVEN.COM
"This is the real deal...or as close as it gets! This is the recipe for that wonderful, mushy goodness found in the soft tacos at Taco Bell. Of course, it also tastes great in the corn taco shells, too! Prepare as directed and then spoon it, add your favorite extras like lettuce and tomato and start the fiesta! Olè!"
From bigoven.com
Reviews 4.2
Total Time 30 minutes
Cuisine Mexican
Calories 234 calories per serving
  • "In a medium bowl, combine the ground beef with the flour, chili powder, salt, minced onion, paprika, onion powder and garlic powder. Use your hands to thoroughly mix the ingredients into the ground beef. Add the seasoned beef mixture to the water in a skillet over medium heat. Mix well with a wooden spoon or spatula, and break up the meat as it cooks. Heat for 5-6 minutes, or until browned. The finished product should be very smooth, somewhat pasty, with no large chunks of beef remaining. Heat tortillas in microwave 20-30 seconds, or until warm. Build each taco by spooning 2 to 3 tablespoons of the meat into a warm tortilla. Sprinkle cheese on top. Repeat with remaining ingredients and serve immediately. "
See details


CHICKEN SOFT TACOS RECIPE - PILLSBURY.COM
A taco dinner kit makes it easy to get Mexican on the table in less than half an hour!
From pillsbury.com
Reviews 5
Total Time 20 minutes
Cuisine Mexican
Calories 230 per serving
  • Spoon chicken mixture into taco shells; top with lettuce, cheese and tomatoes.
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This was a fun way to "dress up" the usual taco. We used 12" flour tortillas instead of the small corn ones. We warmed up the shells in a cast iron pan (with nothing in it), then put down the beans, meat, and cheese, added another shell …
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HOW TO MAKE A SOFT TACO: 6 STEPS (WITH PICTURES) - WIKIHOW
Sep 15, 2021 · First, you would want to start with a corn tortilla instead of a normal flour tortilla. Second is the meat, use 97% lean meat a 3% fat because it has the lowest calories. The third is the seasoning, if you use Mrs. Dash taco seasoning, it is 0 mg of sodium. Use Taco …
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Using larger tortillas is key to getting the perfect taco shell. When they’re bigger, they’re easier to handle and can fit more taco fillings without breaking. Create taco bowls. Taco bowls are a fun spin on the usual taco …
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Jun 25, 2021 · Notes on Some Ingredients: Ground Beef: The best meat to use for taco meat is a simple ground beef, a 70-80% lean.The fat is going to help give flavor to the meat and we are …
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See details


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Apr 25, 2017 · I have had cassava flour, and several other flours in my pantry for months, along with the a cold, solid can of coconut milk. I eyeballed the recipe and rolled out the dough a few balls at a time between parchment paper. made about 6 6 inch tortillas. I had a soft shell with some taco …
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KETO TORTILLAS WITH ALMOND FLOUR (LOW CARB, VEGAN) - RECIPES
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This was a fun way to "dress up" the usual taco. We used 12" flour tortillas instead of the small corn ones. We warmed up the shells in a cast iron pan (with nothing in it), then put down the beans, meat, and cheese, added another shell …
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HOW TO MAKE A SOFT TACO: 6 STEPS (WITH PICTURES) - WIKIHOW
Sep 15, 2021 · First, you would want to start with a corn tortilla instead of a normal flour tortilla. Second is the meat, use 97% lean meat a 3% fat because it has the lowest calories. The third is the seasoning, if you use Mrs. Dash taco seasoning, it is 0 mg of sodium. Use Taco …
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See details


KETO TORTILLAS WITH ALMOND FLOUR (LOW CARB, VEGAN) - RECIPES
Jan 11, 2021 · In a medium-sized bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt and stir to combine. Add the water and oil and mix it well with a …
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See details


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This was a fun way to "dress up" the usual taco. We used 12" flour tortillas instead of the small corn ones. We warmed up the shells in a cast iron pan (with nothing in it), then put down the beans, meat, and cheese, added another shell …
From allrecipes.com
See details


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Sep 15, 2021 · First, you would want to start with a corn tortilla instead of a normal flour tortilla. Second is the meat, use 97% lean meat a 3% fat because it has the lowest calories. The third is the seasoning, if you use Mrs. Dash taco seasoning, it is 0 mg of sodium. Use Taco …
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See details