FLOUR QUESADILLA RECIPES

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QUESADILLA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Quesadilla Recipe: How to Make It - Taste of Home image

I often make this quesadilla just for myself. It's a snap to prepare.—Amber Waddell, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Appetizers    Dinner

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 serving.

Number Of Ingredients 7

1 to 2 teaspoons canola oil
2 flour tortillas (6 inches)
1/2 cup shredded cheddar cheese, divided
1/2 cup cubed cooked chicken, turkey, pork or beef
1/4 cup sliced fresh mushrooms
1/2 cup shredded Monterey Jack cheese, divided
Sour cream and salsa, optional

Steps:

  • Heat oil in a nonstick skillet, add one tortilla. Layer with half the cheddar cheese, all of the chicken and mushrooms and half the Monterey Jack cheese. Top with the second tortilla. Cover and heat until cheese melts and bottom tortilla is crisp and golden brown., Turn over; sprinkle remaining cheese on top. Cook until bottom tortilla is crisp and golden brown and cheese is melted. Cut into wedges; serve with sour cream and salsa if desired.

Nutrition Facts : Calories 768 calories, FatContent 49g fat (25g saturated fat), CholesterolContent 173mg cholesterol, SodiumContent 1152mg sodium, CarbohydrateContent 29g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 53g protein.

EASY VEGETARIAN QUESADILLA RECIPE - BBC FOOD



Easy vegetarian quesadilla recipe - BBC Food image

Super easy, cheap and quick to make, quesadillas are what you need when you're so hungry you could eat your own face. You've probably got all the ingredients for these veggie quesadillas in your cupboard and fridge right now. Each serving provides 882 kcal, 36g protein, 88g carbohydrates (of which 8g sugars), 40.5g fat (of which 19g saturates), 11g fibre and 2.8g salt.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 9

1½ tbsp olive oil
4 spring onions, thinly sliced
400g tin mixed beans in water, drained
1 tbsp chipotle paste
4 flour tortillas
100g/3½oz cheddar, grated
4 tbsp soured cream (optional)
1 lime, juice only (optional)
handful fresh coriander, to garnish (optional)

Steps:

  • Heat the oven to 120C/100C Fan/Gas ½.
  • Heat ½ tablespoon of oil in a frying pan over a medium heat. Add the spring onions and cook for 2 minutes, until beginning to soften. Add the beans and the chipotle paste stir well. Using a potato masher or fork, crush the beans to a rough purée. Transfer the beans to a plate and wipe out the pan.
  • Add half a tablespoon of the oil to the pan over a low heat and gently wipe with a piece of kitchen paper. Put one tortilla in the pan and top with an even layer of grated cheese. Spoon over half the bean mixture and top with another even layer of cheese (the cheese acts as glue). Place a tortilla on top of the cheese, then press down with a spatula and cook for 3–4 minutes, or until the underside is golden. Flip over the quesadilla and cook for a further 3–4 minutes.
  • Place on a baking tray and transfer to the oven to keep warm. Repeat step three with the remaining ingredients.
  • If making the sour cream dip, mix the soured cream and lime juice together in a bowl. Cut the quesadillas into quarters and drizzle over the lime soured cream. Sprinkle with the coriander, if using, and serve.

Nutrition Facts : Calories 882kcal, CarbohydrateContent 88g, FatContent 40.5g, FiberContent 11g, ProteinContent 36g, SaturatedFatContent 19g, SugarContent 8g

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QUESADILLA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I often make this quesadilla just for myself. It's a snap to prepare.—Amber Waddell, Grand Rapids, Michigan
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