FLOUNDER STEW RECIPES

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FLAVORFUL FLOUNDER FOR THE OVEN RECIPE | ALLRECIPES



Flavorful Flounder For the Oven Recipe | Allrecipes image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 8

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
  • Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  • Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
  • Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, CarbohydrateContent 1 g, CholesterolContent 81.9 mg, FatContent 12.7 g, FiberContent 0.1 g, ProteinContent 23.5 g, SaturatedFatContent 5.4 g, SodiumContent 312.8 mg, SugarContent 0.3 g

EASY FISH STEW RECIPE - FOOD.COM



Easy Fish Stew Recipe - Food.com image

Make and share this Easy Fish Stew recipe from Food.com.

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 cup chopped onion
1/4 cup chopped celery
1 teaspoon chili powder
1 1/2 cups frozen whole kernel corn
1 tablespoon Worcestershire sauce
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
2 cups water
1 lb cod, cut into bite size pieces (or other lean white fish fillets)
1/4 cup chopped parsley
cayenne pepper
salt

Steps:

  • Heat oil in a Dutch oven over medium high heat.
  • Add onion, celery and chili powder, sauté 3 minutes or until tender.
  • Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
  • Add the fish, and cook for 3 minutes or until fish is done.
  • Taste and add salt and cayenne pepper to taste.
  • Stir in parsley.

Nutrition Facts : Calories 181.8, FatContent 3.6, SaturatedFatContent 0.6, CholesterolContent 32.5, SodiumContent 93.5, CarbohydrateContent 23.5, FiberContent 3.4, SugarContent 3.2, ProteinContent 16.9

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