FLAXSEED BLUEBERRY MUFFINS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY BANANA BLUEBERRY MUFFINS - INSPIRED TASTE



Healthy Banana Blueberry Muffins - Inspired Taste image

These healthier blueberry muffins are a spin off from our popular muffins recipe. We add whole grains, ripe bananas and reduce the sugar. These banana blueberry muffins are lower in calories and sugar, but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent.

Provided by Adam and Joanne Gallagher

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Makes 12 muffins

Number Of Ingredients 12

4 tablespoons melted and cooled coconut oil or olive oil
3/4 cups (95 grams) all-purpose flour
3/4 cups (95 grams) whole wheat flour
1/3 cup (65 grams) sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
2 large ripe bananas, mashed with a fork (about 1 cup)
1 large egg
1/2 teaspoon vanilla extract
1 to 3 tablespoons water or milk, as needed
6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup

Steps:

  • Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray.
  • Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. (Only mix until combined, try not to beat the batter too much. This will make the baked muffins dense). If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. Fold in the blueberries.
  • Fill muffin cups 3/4 full. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 148, ProteinContent 3 g, CarbohydrateContent 24 g, FiberContent 2 g, SugarContent 10 g, FatContent 5 g, SaturatedFatContent 4 g, CholesterolContent 16 mg

BREAKFAST MUFFINS RECIPE - BBC GOOD FOOD



Breakfast muffins recipe - BBC Good Food image

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit

Provided by Cassie Best

Categories     Breakfast

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield Makes 12

Number Of Ingredients 14

2 large eggs
150ml pot natural low-fat yogurt
50ml rapeseed oil
100g apple sauce or pureed apples (find with the baby food)
1 ripe banana, mashed
4 tbsp clear honey
1 tsp vanilla extract
200g wholemeal flour
50g rolled oats, plus extra for sprinkling
1½ tsp baking powder
1½ tsp bicarbonate of soda
1½ tsp cinnamon
100g blueberry
2 tbsp mixed seed (we used pumpkin, sunflower and flaxseed)

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a 12-hole muffin tin with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
  • Pour the wet ingredients into the dry and mix briefly until you have a smooth batter – don’t overmix as this will make the muffins heavy. Divide the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted into the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Can be stored in a sealed container for up to 3 days.

Nutrition Facts : Calories 179 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.6 milligram of sodium

More about "flaxseed blueberry muffins recipes"

INSANELY GOOD BLUEBERRY OATMEAL MUFFINS - SKINNYTASTE
Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.
From skinnytaste.com
Reviews 4.8
Total Time 60 minutes
Category Breakfast, Brunch
Cuisine American
Calories 127 kcal per serving
  • Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
See details


HEALTHY BANANA MUFFINS RECIPE - BBC GOOD FOOD
With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar
From bbcgoodfood.com
Total Time 45 minutes
Category Breakfast, Brunch
Cuisine British
Calories 179 calories per serving
  • Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.
See details


INSANELY GOOD BLUEBERRY OATMEAL MUFFINS - SKINNYTASTE
Yes, these blueberry muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin... so moist and they are just as good the next day.
From skinnytaste.com
Reviews 4.8
Total Time 60 minutes
Category Breakfast, Brunch
Cuisine American
Calories 127 kcal per serving
  • Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
See details


HEALTHY BANANA MUFFINS RECIPE - BBC GOOD FOOD
With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar
From bbcgoodfood.com
Total Time 45 minutes
Category Breakfast, Brunch
Cuisine British
Calories 179 calories per serving
  • Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.
See details


MY MOM’S MUFFINS - THE PIONEER WOMAN – RECIPES ...
My mom made these blessedly beautiful muffins when she was visiting over the weekend, and I just inhaled them.
From thepioneerwoman.com
Reviews 3
Total Time 38 minutes
Category baking, breakfast, main dish
  • Preheat the oven to 350 F. Thoroughly grease a 12-count muffin pan.In a large bowl, combine flours, flaxseed meal, oats, brown sugar, salt, baking soda, baking powder, cinnamon, walnuts, and raisins. Stir together until combined. In a separate bowl, mix together the buttermilk, egg, banana, applesauce and molasses. Pour the wet ingredients into the dry ingredients, stirring until it just barely comes together. Batter should be wet and sticky; if needed, splash in a couple extra tablespoons of buttermilk.Scoop 1/4 cup helpings into the muffin cups and bake for 16-18 minutes, or until deep golden brown. Serve with softened butter and jelly if you're a rebel like me.
See details


HEALTHY BANANA MUFFINS RECIPE - BBC GOOD FOOD
With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar
From bbcgoodfood.com
Total Time 45 minutes
Category Breakfast, Brunch
Cuisine British
Calories 179 calories per serving
  • Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.
See details


HEALTHIER TO DIE FOR BLUEBERRY MUFFINS RECIPE | ALLRECIPES
Instead of vegetable oil, these blueberry muffins are made with applesauce, creating a healthier and more moist texture. With double the amount of blueberries, make sure to fill the muffin cups up to the edge, for generously-sized deli-style muffins.
From allrecipes.com
See details


LOW-FAT BLUEBERRY BRAN MUFFINS RECIPE | ALLRECIPES
These muffins are the answer to a weight watchers prayer! You could have 2 or 3 of these for the same calories as 1 from the bakery! I substituted fresh cranberries for blueberries, doubled the vanilla and added 1/2 teaspoon of cinnamon and 1/4 teaspoon of nutmeg. These muffins …
From allrecipes.com
See details


BLUEBERRY CORNBREAD MUFFINS - ONCE UPON A CHEF
What You’ll need to make blueberry cornbread muffins. How to make blueberry cornbread muffins. Begin by zesting the lemon (you’ll use the zest later) and combining the milk and …
From onceuponachef.com
See details


LOW CARB KETO BLUEBERRY MUFFINS - SUGAR FREE LONDONER
Apr 22, 2020 · 3.) And after around 25 minutes of baking your low carb blueberry muffins will look like this - lightly browned and totally scrumptious! My mix made 8 large muffins, but you could stretch it to 9 muffins …
From sugarfreelondoner.com
See details


HEALTHY FLAX SEED RECIPES | EATINGWELL
These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a …
From eatingwell.com
See details


EASY HEALTHY RECIPES! - IFOODREAL.COM
Welcome to iFOODreal! A website with hundreds of tried and true healthy recipes by Olena Osipov. Inspiring you in the kitchen with easy dinner ideas, Instant Pot recipes and healthy meal plans.
From ifoodreal.com
See details


HEALTHY FLAX SEED RECIPES | EATINGWELL
These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a …
From eatingwell.com
See details


BLUEBERRY OAT - VEGGIES MADE GREAT
Veggies made great! You'll never believe the first ingredient in our Blueberry Oat Muffins is zucchini! Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110 …
From veggiesmadegreat.com
See details


EASY HEALTHY RECIPES! - IFOODREAL.COM
Welcome to iFOODreal! A website with hundreds of tried and true healthy recipes by Olena Osipov. Inspiring you in the kitchen with easy dinner ideas, Instant Pot recipes and healthy meal plans.
From ifoodreal.com
See details


PANCAKE MIX MUFFINS - INSANELY GOOD RECIPES
Apr 30, 2021 · This magic ingredient enhances the flavor of cakes, pastries, and yes, muffins. Tips for the Best Muffins . For denser and richer muffins, use heavy cream or half-and-half instead of milk. You’re welcome. Conversely, if you want lighter muffins, opt for skim milk. If you can’t have eggs, you can use a flaxseed …
From insanelygoodrecipes.com
See details


RECIPES - SUGAR FREE LONDONER
This is the recipe index page of the food blog Sugar Free Londoner. All my recipes are sugar free, low carb, gluten free and use natural ingredients. They're easy to make and they work - so take a …
From sugarfreelondoner.com
See details


MUFFIN RECIPES - BETTER HOMES & GARDENS
Dec 13, 2021 · Muffin recipes are a great way to have breakfast covered on the go. Keep one of our best muffin recipes on hand to make in advance for busy mornings. Go beyond the basic blueberry …
From bhg.com
See details


HEALTHY BANANA BREAD RECIPES | EATINGWELL
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the …
From eatingwell.com
See details


BRAN MUFFINS - THE SUPER HEALTHY RECIPE!
Oct 06, 2021 · Healthy bran muffin ingredients. The flour: The recipe works with spelt flour, white flour, or oat flour. If you’d prefer flourless muffins made with almond meal, try these Keto Muffins.. …
From chocolatecoveredkatie.com
See details


25 OF THE BEST KETO MUFFIN RECIPES YOU CAN MAKE ON A LO…
Now, Let’s Get To The Best Keto Breakfast Muffins! Start your day with one of these 25 keto muffin recipes that range from sweet to savory in all of your favorite flavors: Blueberry, Chocolate, Cinnamon, Pumpkin, Peanut Butter, Apple, Strawberry, Lemon & more! Let’s make breakfast a little less boring:) Lemon Sour Cream Muffins
From wordtoyourmotherblog.com
See details


KETO, LOW CARB & GLUTEN FREE RECIPES - DIVALICIOUS RECIPES
Cupcakes & Muffins. You can still enjoy a cupcake or muffin with a these low carb & keto recipes. Baked with either coconut flour, almond flour, flaxseed or peanut flour, they are all delicious and easy to …
From divaliciousrecipes.com
See details


LOW CARB KETO BANANA MUFFINS - SUGAR FREE LONDONER
Aug 13, 2016 · 1.) Pre-heat the oven to 350 degrees Fahrenheit / 180 Celsius.. 2.) Mix the wet ingredients - banana, eggs, almond milk, vanilla and oil in a food processor or with a blender using a large bowl.Take your time with this.About 2 minutes is perfect - by then you have plenty of air bubbles in the mix which makes the muffins …
From sugarfreelondoner.com
See details


EASY HEALTHY RECIPES! - IFOODREAL.COM
Welcome to iFOODreal! A website with hundreds of tried and true healthy recipes by Olena Osipov. Inspiring you in the kitchen with easy dinner ideas, Instant Pot recipes and healthy meal plans.
From ifoodreal.com
See details


PANCAKE MIX MUFFINS - INSANELY GOOD RECIPES
Apr 30, 2021 · This magic ingredient enhances the flavor of cakes, pastries, and yes, muffins. Tips for the Best Muffins . For denser and richer muffins, use heavy cream or half-and-half instead of milk. You’re welcome. Conversely, if you want lighter muffins, opt for skim milk. If you can’t have eggs, you can use a flaxseed …
From insanelygoodrecipes.com
See details


RECIPES - SUGAR FREE LONDONER
This is the recipe index page of the food blog Sugar Free Londoner. All my recipes are sugar free, low carb, gluten free and use natural ingredients. They're easy to make and they work - so take a …
From sugarfreelondoner.com
See details


MORNING GLORY MUFFINS - ONCE UPON A CHEF
Morning glory muffins are good to eat and good for you. And, true to their name, they’re a glorious way to start the day. Morning glory muffins are made with a little bit of everything: whole wheat …
From onceuponachef.com
See details


GLUTEN-FREE VEGAN BANANA MUFFINS | MINIMALIST BAKER REC…
Jun 01, 2013 · The only bad thing about muffins – besides the fact that you always want two or three – is that they can often be carb- and sugar-heavy. In recent years, though, I’ve experimented a ton with making these breakfast stars a bit healthier, and I succeeded with recipes like my vegan banana nut muffins for 2, and sweet potato almond butter muffins…
From minimalistbaker.com
See details


HEALTHY BANANA BREAD RECIPES | EATINGWELL
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the …
From eatingwell.com
See details


OAT BRAN MUFFINS {HEALTHY!} - IFOODREAL.COM
Mar 01, 2022 · Fiber, protein, and iron: Oat bran, whole wheat flour, dates, and flaxseed provide these muffins with tons of fiber, protein, and iron among other things, which our bodies need to …
From ifoodreal.com
See details


25 OF THE BEST KETO MUFFIN RECIPES YOU CAN MAKE ON A LO…
I can’t promise these easy, keto muffin recipes will make you a morning person, but I can tell you with 100% certainty that these are the best tasting, keto-friendly muffins that you will put on repeat …
From wordtoyourmotherblog.com
See details


KETO, LOW CARB & GLUTEN FREE RECIPES - DIVALICIOUS RECIPES
Cupcakes & Muffins. You can still enjoy a cupcake or muffin with a these low carb & keto recipes. Baked with either coconut flour, almond flour, flaxseed or peanut flour, they are all delicious and easy to …
From divaliciousrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »