FLAX OIL SMOOTHIE RECIPES
FLAX SEED SMOOTHIE RECIPE | ALLRECIPES
A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
Provided by LolaSDMF
Categories Breakfast and Brunch Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 smoothie
Number Of Ingredients 4
Steps:
- Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Nutrition Facts : Calories 273.1 calories, CarbohydrateContent 47.1 g, FatContent 8.2 g, FiberContent 10.2 g, ProteinContent 7.8 g, SaturatedFatContent 1 g, SodiumContent 121.1 mg, SugarContent 24.1 g
BERRY & FLAX SMOOTHIE RECIPE | EATINGWELL
For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Healthy Berry Smoothie Recipes
Total Time 5 minutes
Number Of Ingredients 4
Steps:
- Blend berries, spinach, yogurt and flaxseed oil in a blender until smooth, stopping to scrape down the sides and stir as needed.
Nutrition Facts : Calories 215.6 calories, CarbohydrateContent 27.5 g, CholesterolContent 2.5 mg, FatContent 9.9 g, FiberContent 4.7 g, ProteinContent 8.9 g, SaturatedFatContent 1 g, SodiumContent 118 mg, SugarContent 20.5 g
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