FLATBREAD SANDWICH IDEAS RECIPES

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VEGETARIAN CHICKPEA SANDWICH FILLING | ALLRECIPES



Vegetarian Chickpea Sandwich Filling | Allrecipes image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dishes    Sandwich Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 2 to 3 servings

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, CarbohydrateContent 43.5 g, CholesterolContent 1.7 mg, FatContent 5.8 g, FiberContent 8.5 g, ProteinContent 9.3 g, SaturatedFatContent 0.8 g, SodiumContent 576.1 mg, SugarContent 1.2 g

VEGETARIAN CHICKPEA SANDWICH FILLING | ALLRECIPES



Vegetarian Chickpea Sandwich Filling | Allrecipes image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dishes    Sandwich Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 2 to 3 servings

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, CarbohydrateContent 43.5 g, CholesterolContent 1.7 mg, FatContent 5.8 g, FiberContent 8.5 g, ProteinContent 9.3 g, SaturatedFatContent 0.8 g, SodiumContent 576.1 mg, SugarContent 1.2 g

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