FLAT STEAK MARINADE RECIPES

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MARINATED FLAT IRON STEAK RECIPE | ALLRECIPES



Marinated Flat Iron Steak Recipe | Allrecipes image

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories     Flat Iron Steak

Total Time 6 hours 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 11

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Steps:

  • Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, CarbohydrateContent 10.6 g, CholesterolContent 77.3 mg, FatContent 19.8 g, FiberContent 0.2 g, ProteinContent 23.5 g, SaturatedFatContent 6 g, SodiumContent 84.6 mg, SugarContent 9.9 g

BEST STEAK MARINADE IN EXISTENCE RECIPE | ALLRECIPES



Best Steak Marinade in Existence Recipe | Allrecipes image

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories     Marinades

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 1/3 cups

Number Of Ingredients 10

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, CarbohydrateContent 5.6 g, FatContent 13.6 g, FiberContent 0.9 g, ProteinContent 1.4 g, SaturatedFatContent 1.9 g, SodiumContent 688 mg, SugarContent 1.7 g

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WHAT IS MOCK TENDER STEAK? - THE SPRUCE EATS
Jul 20, 2021 · Place the mock tender in the marinade the night before and flip over once or twice to make sure the marinade is evenly absorbed. For a medium-rare steak, grill the meat four …
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